Spicy Tabbouleh

1. In a bowl, soak the bulgur in the hot water for 30 minutes.

2. In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.

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Nutrient	Quantity
Total fats	57.8121 g
Protein	20.3922 g
Carbohydrates	115.6278 g
Energy	1005.223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.588 g
Water	955.5477 g
Aspartic acid	1.3531 g
Calcium, Ca	299.3947 mg
Lutein + zeaxanthin	3265.6864 g
Fiber, total dietary	25.3062 g
Fatty acids, total saturated 22:0	0.0756 g
Carotene, beta	8858.8332 g
Niacin	9.2489 mg
Vitamin A, RAE	804.9677 g
Arginine	0.7319 g
Riboflavin	0.3233 mg
Tocopherol, beta	0.1137 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0624 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	6.0791 g
Sodium, Na	95.6176 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6959 g
Total lipid (fat)	57.8121 g
Manganese, Mn	4.3961 mg
Fructose	12.2895 g
Proline	1.4366 g
Fatty acids, total saturated 16:0	6.5611 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1256 g
Sucrose	0.4544 g
Choline, total	72.2349 mg
Sugars, total	23.5169 g
Serine	0.7544 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	1.1415 g
Vitamin B-6	1.026 mg
Selenium, Se	3.8575 g
Ash	5.9263 g
Fatty acids, total saturated 18:1 undifferentiated	38.8511 g
Pantothenic acid	1.9614 mg
Phenylalanine	0.7679 g
Copper, Cu	0.7773 mg
Betaine	0.5008 mg
Thiamin	0.5142 mg
Methionine	0.2368 g
Iron, Fe	8.2606 mg
Carbohydrate, by difference	115.6278 g
Phosphorus, P	508.3689 mg
Folate, total	206.0253 g
Tocopherol, gamma	0.9871 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	11495.5622 g
Alanine	0.6174 g
Valine	0.6995 g
Fatty acids, total saturated 18:2 undifferentiated	6.3107 g
Glycine	0.6407 g
Carotene, alpha	455.0132 g
Glucose (dextrose)	10.3255 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	3.6104 mg
Isoleucine	0.589 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	6.8992 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.0395 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	16076.0487 IU
Folate, DFE	206.0253 g
Tryptophan	0.2377 g
Vitamin C, total ascorbic acid	108.968 mg
Phytosterols	152.8944 mg
Fatty acids, total polyunsaturated 16:1 c	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.0525 g
Fatty acids, total saturated 20:0	0.2295 g
Tyrosine	0.461 g
Vitamin K (phylloquinone)	514.731 g
Fatty acids, total saturated	8.1208 g
Histidine	0.3767 g
Fatty acids, total monounsaturated	39.7888 g
Threonine	0.5231 g
Folate, food	206.0253 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	11.0224 mg
Magnesium, Mg	286.7332 mg
Lysine	0.5087 g
Potassium, K	2059.8346 mg
Cystine	0.3476 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	2	80.4198	17.3796	0.8936
English cucumber	1	0	0	0
hot water	1 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
mint	0.25 cup	10.032	1.9175	0.1664
jalapeno pepper	1	1.6312	0.3656	0.0208
flat leaf parsley	1.5 1/2	0	0	0
bulgur	0.75 cup	359.1	79.6635	1.3965