Spicy Taco Dip

1. Combine the mayonnaise and sour cream; add the taco seasoning and blend well.

2. Pour into a serving bowl; garnish with chopped scallions, if desired.

3. Serve with corn chips or cut-up vegetables.

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Nutrient	Quantity
Total fats	102.9902 g
Protein	4.9626 g
Carbohydrates	8.4272 g
Energy	971.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6795 g
Water	231.6247 g
Aspartic acid	0.4621 g
Calcium, Ca	178.545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	122.1 g
Fiber, total dietary	0.156 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.1391 g
Carotene, beta	131.205 g
Niacin	0.2093 mg
Vitamin A, RAE	230.82 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2097 g
Riboflavin	0.2946 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.2675 g
Glutamic acid	1.1836 g
Sodium, Na	1446.435 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3146 g
Total lipid (fat)	102.9902 g
Manganese, Mn	0.0477 mg
Proline	0.5421 g
Fatty acids, total saturated 16:0	16.5083 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	49.122 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	6.022 g
Serine	0.3344 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	4.5402 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.0779 mg
Selenium, Se	10.4205 g
Ash	4.4954 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	57.5023 g
Pantothenic acid	0.9196 mg
Phenylalanine	0.2743 g
Copper, Cu	0.0692 mg
Betaine	1.035 mg
Thiamin	0.0517 mg
Retinol	217.425 g
Methionine	0.1358 g
Iron, Fe	0.2096 mg
Carbohydrate, by difference	8.4272 g
Phosphorus, P	159.42 mg
Folate, total	14.19 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.205 g
Cholesterol	159.195 mg
Valine	0.3413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	7.5409 g
Glycine	0.1366 g
Fatty acids, total saturated 14:0	2.8327 g
Zinc, Zn	0.7144 mg
Isoleucine	0.2858 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	8.3548 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5619 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	952.695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	14.19 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	2.6805 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.1597 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.2654 g
Vitamin B-12	0.571 g
Vitamin K (phylloquinone)	108.4455 g
Fatty acids, total saturated	26.8372 g
Histidine	0.1606 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	59.3293 g
Threonine	0.2492 g
Folate, food	14.19 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Fatty acids, total polyunsaturated 24:0	0.0522 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	6.945 g
Vitamin E (alpha-tocopherol)	4.4991 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	21.93 mg
Lysine	0.4799 g
Potassium, K	286.125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Mayonnaise	0.75 cup	628.14	0	69.6
scallion	1 tablespoon	1.92	0.4404	0.0114
taco seasoning mix chili seasoning	1 package	0	0	0