Spicy Taco Seasoning

1. Mix all ingredients in a bowl.

2. Use immediately or store in container for later use.

3. For beef tacos: Stir in 1/4 C seasoning and 2/3 C water for each 1lb cooked and drained ground beef. Cook uncovered on medium heat until most liquid is absorbed (about 5 minutes).

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Nutrient	Quantity
Total fats	2.3329 g
Protein	2.9323 g
Carbohydrates	13.9393 g
Energy	73.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0573 g
Water	1.7884 g
Aspartic acid	0.1986 g
Calcium, Ca	103.698 mg
Lutein + zeaxanthin	162.029 g
Fiber, total dietary	4.929 g
Fatty acids, total saturated 22:0	0.0094 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1428.564 g
Niacin	1.2294 mg
Vitamin A, RAE	140.057 g
Arginine	0.2264 g
Riboflavin	0.1049 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0429 g
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	0.3278 g
Sodium, Na	243.694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0177 g
Total lipid (fat)	2.3329 g
Manganese, Mn	0.4188 mg
Fructose	0.5035 g
Proline	0.1662 g
Fatty acids, total saturated 16:0	0.209 g
Sucrose	0.4323 g
Choline, total	10.5649 mg
Sugars, total	1.3993 g
Serine	0.0318 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0527 g
Fatty acids, total saturated 20:4 undifferentiated	0.004 g
Vitamin B-6	0.2767 mg
Selenium, Se	3.3024 g
Ash	1.707 g
Fatty acids, total saturated 18:1 undifferentiated	0.8633 g
Pantothenic acid	0.1413 mg
Phenylalanine	0.0565 g
Copper, Cu	0.1764 mg
Betaine	0.2544 mg
Thiamin	0.0933 mg
Methionine	0.019 g
Iron, Fe	4.6157 mg
Carbohydrate, by difference	13.9393 g
Phosphorus, P	78.507 mg
Folate, total	9.758 g
Tocopherol, gamma	0.2776 mg
Lycopene	1.68 g
Alanine	0.0533 g
Valine	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	0.8219 g
Glycine	0.0739 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.2413 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	0.9567 mg
Isoleucine	0.0446 g
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.8833 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0715 g
Tocotrienol, alpha	0.2518 mg
Vitamin A, IU	2799.83 IU
Folate, DFE	9.758 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	3.3134 mg
Phytosterols	18.595 mg
Galactose	0.0346 g
Fatty acids, total polyunsaturated 18:1 c	0.2687 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0277 g
Vitamin K (phylloquinone)	9.7991 g
Fatty acids, total saturated	0.3118 g
Histidine	0.0298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.8908 g
Threonine	0.035 g
Folate, food	9.758 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	335.468 g
Vitamin E (alpha-tocopherol)	3.4855 mg
Magnesium, Mg	39.508 mg
Lysine	0.0758 g
Potassium, K	343.782 mg
Cystine	0.0221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion powder	4 teaspoons	32.736	7.5955	0.0998
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
chipotle pepper	1 teaspoon	0	0	0