Spicy Tandoori Mix

1. Grind until a fine powder is obtained.

2. Remove and toss the meat through the spices. Allow the flavours to infuse, then cook as required.

3. Ideal for chicken, beef, lamb, and round fish.

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Nutrient	Quantity
Total fats	0.904 g
Protein	1.0784 g
Carbohydrates	4.2219 g
Energy	21.676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0315 g
Water	6.2655 g
Aspartic acid	0.2117 g
Calcium, Ca	16.447 mg
Lutein + zeaxanthin	1332.5045 g
Fiber, total dietary	2.467 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1812.391 g
Niacin	0.7619 mg
Vitamin A, RAE	170.484 g
Arginine	0.0665 g
Riboflavin	0.089 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.1702 g
Sodium, Na	5.1865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.904 g
Manganese, Mn	0.1198 mg
Fructose	0.4563 g
Proline	0.1625 g
Fatty acids, total saturated 16:0	0.1019 g
Sucrose	0.0551 g
Choline, total	4.1832 mg
Sugars, total	1.0343 g
Serine	0.0465 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	0.1772 mg
Selenium, Se	0.4596 g
Ash	0.5807 g
Fatty acids, total saturated 18:1 undifferentiated	0.1105 g
Pantothenic acid	0.1833 mg
Phenylalanine	0.0454 g
Copper, Cu	0.0566 mg
Betaine	0.4828 mg
Thiamin	0.0269 mg
Methionine	0.0151 g
Iron, Fe	1.5019 mg
Carbohydrate, by difference	4.2219 g
Phosphorus, P	24.0395 mg
Folate, total	4.7695 g
Tocopherol, gamma	0.2407 mg
Alanine	0.0486 g
Valine	0.0562 g
Fatty acids, total saturated 18:2 undifferentiated	0.5116 g
Glycine	0.0576 g
Carotene, alpha	42.71 g
Glucose (dextrose)	0.1788 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	0.3106 mg
Isoleucine	0.0429 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.543 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.0692 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3408.772 IU
Folate, DFE	4.7695 g
Tryptophan	0.0064 g
Vitamin C, total ascorbic acid	9.0424 mg
Phytosterols	11.9 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0284 g
Vitamin K (phylloquinone)	6.3354 g
Fatty acids, total saturated	0.1481 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.1168 g
Threonine	0.0379 g
Folate, food	4.7695 g
Cryptoxanthin, beta	423.148 g
Vitamin E (alpha-tocopherol)	2.0219 mg
Magnesium, Mg	13.5415 mg
Lysine	0.0525 g
Potassium, K	175.165 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 tablespoon	19.176	3.6713	0.8765
Garam Masala	2 tablespoons	0	0	0
Red Chilies	2 teaspoons	2.5	0.5506	0.0275