Spicy Tex Mex Mexican Chicken Soup

1. In soup pot add water, frozen chicken breasts, salt, pepper, garlic powder, parsley, onion powder, bouillon, red pepper flakes.

2. Bring to boil; cover turn heat low and simmer 2.5 hours until chicken is tender.

3. Remove chicken. Keep 5 cups broth in soup pot. Shred chicken and place in soup pot.

4. Sauté onions and garlic in oil. Add to pot. Add all remaining ingredients and simmer for 30 minutes.

5. Serve with crushed tortilla chips and shredded cheddar cheese for garnish. Can be eaten without added calories if you prefer.

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Nutrient	Quantity
Total fats	264.0979 g
Protein	480.4862 g
Carbohydrates	646.9465 g
Energy	6758.4314 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.017 g
Water	3652.3399 g
Aspartic acid	46.4891 g
Calcium, Ca	1774.012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0188 g
Lutein + zeaxanthin	6334.6507 g
Fiber, total dietary	144.1831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0948 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	10110.6862 g
Niacin	168.3245 mg
Vitamin A, RAE	1583.5078 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	28.4631 g
Riboflavin	4.1461 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.312 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2837 g
Fatty acids, total saturated 20:1	1.556 g
Glutamic acid	73.5915 g
Sodium, Na	9750.5312 mg
Fatty acids, total saturated 16:1 undifferentiated	8.5159 g
Total lipid (fat)	264.0979 g
Manganese, Mn	9.2272 mg
Fructose	24.0435 g
Proline	22.6036 g
Fatty acids, total saturated 16:0	52.9904 g
Fatty acids, total saturated 8:0	0.3312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	14.5855 g
Choline, total	1708.2413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	113.1385 g
Serine	19.5152 g
Fatty acids, total saturated 10:0	0.9519 g
Fatty acids, total saturated 18:0	14.7822 g
Fatty acids, total saturated 20:4 undifferentiated	0.74 g
Vitamin B-6	12.4822 mg
Selenium, Se	272.2076 g
Ash	70.2765 g
Vitamin D	217.7246 IU
Menaquinone-4	13.6078 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	98.2582 g
Pantothenic acid	33.754 mg
Phenylalanine	20.4952 g
Copper, Cu	6.8017 mg
Betaine	123.1163 mg
Thiamin	6.3769 mg
Retinol	601.01 g
Methionine	10.6217 g
Iron, Fe	75.9351 mg
Carbohydrate, by difference	646.9465 g
Phosphorus, P	6421.4787 mg
Folate, total	2624.322 g
Tocopherol, gamma	4.3253 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1497 g
Lycopene	56169.8136 g
Alanine	24.5527 g
Cholesterol	1165.0243 mg
Valine	23.183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0466 g
Fatty acids, total saturated 18:2 undifferentiated	36.5908 g
Glycine	24.0004 g
Carotene, alpha	1331.3822 g
Glucose (dextrose)	22.2501 g
Fatty acids, total saturated 14:0	5.4598 g
Zinc, Zn	52.3612 mg
Isoleucine	22.1987 g
Fatty acids, total saturated 12:0	1.2258 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	42.7063 g
Fatty acids, total saturated 14:1	0.3043 g
Tocotrienol, gamma	0.684 mg
Fatty acids, total polyunsaturated 17:1	0.0665 g
Leucine	35.9246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.9494 mg
Vitamin A, IU	22257.0884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.161 g
Folate, DFE	2462.7299 g
Tryptophan	5.3404 g
Vitamin C, total ascorbic acid	162.9695 mg
Phytosterols	193.3881 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0282 g
Fatty acids, total polyunsaturated 18:1 c	8.6338 g
Fatty acids, total saturated 20:0	0.2446 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.4638 g
Starch	77.3941 g
Lactose	7.7337 g
Tyrosine	14.6984 g
Vitamin B-12	5.1029 g
Vitamin K (phylloquinone)	179.9243 g
Fatty acids, total saturated	78.9987 g
Histidine	13.5359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	109.3882 g
Threonine	19.2355 g
Folate, food	2624.322 g
Fatty acids, total polyunsaturated 17:0	0.2572 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	1842.881 g
Vitamin E (alpha-tocopherol)	35.478 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2745 g
Fatty acids, total trans	3.2341 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	1868.055 mg
Lysine	36.3954 g
Potassium, K	18320.6588 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	5.7841 g
Fluoride, F	19.4996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	3 lbs	2340.5394	0	125.872
Onion	1	64	14.944	0.16
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Tomato	26 ounces	132.6756	28.6727	1.4742
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 quarts	0	0	0
Garlic Clove	3	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272
tomato soup	10.75 ounces	137.1407	28.6167	1.2495
red pepper flake	0.25 teaspoon	0	0	0
kernel corn	15 ounces	557.0675	110.0102	6.0384
parsley flake	2 tablespoons	0	0	0
black bean	16 ounces	1546.7483	282.8599	6.441
salsa	16 ounces	131.5416	30.1185	0.7711
chili bean	32 ounces	934.3993	120.1111	34.1101
chicken bouillon cube	5	0	0	0