Spicy Tex Mex Taco Salad

1. In large skillet, cook beef with the taco seasoning and water recommended on the package. Set aside.

2. Divide lettuce among serving plates. Top with tortilla chips and meat. Layer each salad with cheese, green onions, tomatoes, sour cream and black olives.

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Nutrient	Quantity
Total fats	105.3218 g
Protein	103.8547 g
Carbohydrates	53.608 g
Energy	1558.5538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.884 g
Water	1423.8402 g
Aspartic acid	1.5977 g
Calcium, Ca	572.1488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	9515.2952 g
Fiber, total dietary	16.3953 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0446 g
Carotene, beta	23616.847 g
Niacin	26.5418 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2270.3662 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	0.5152 g
Riboflavin	1.4325 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.7528 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5381 g
Fatty acids, total saturated 20:1	0.1347 g
Glutamic acid	3.9755 g
Sodium, Na	467.242 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2689 g
Total lipid (fat)	105.3218 g
Manganese, Mn	1.4523 mg
Fructose	14.3976 g
Proline	0.9069 g
Fatty acids, total saturated 16:0	24.6303 g
Fatty acids, total saturated 8:0	0.338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9505 g
Sucrose	0.4544 g
Choline, total	419.9456 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	34.0534 g
Serine	0.6965 g
Fatty acids, total saturated 10:0	0.9262 g
Fatty acids, total saturated 18:0	13.2786 g
Fatty acids, total saturated 20:4 undifferentiated	0.1119 g
Vitamin B-6	2.5206 mg
Selenium, Se	75.4682 g
Ash	14.2473 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.4975 g
Pantothenic acid	4.8882 mg
Phenylalanine	0.665 g
Copper, Cu	0.8142 mg
Betaine	38.3962 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7218 mg
Retinol	278.3 g
Methionine	0.2485 g
Iron, Fe	14.5776 mg
Carbohydrate, by difference	53.608 g
Phosphorus, P	1231.414 mg
Folate, total	576.7521 g
Tocopherol, gamma	2.2413 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	11495.5622 g
Alanine	0.5453 g
Cholesterol	416.9276 mg
Valine	0.684 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	4.0347 g
Glycine	0.3979 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	11.3421 g
Fatty acids, total saturated 14:0	5.3217 g
Zinc, Zn	23.3736 mg
Isoleucine	0.5822 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	1.0774 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.2569 g
Fatty acids, total saturated 14:1	0.6496 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.0666 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.2035 mg
Vitamin A, IU	40671.9492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	576.7521 g
Tryptophan	0.1516 g
Vitamin C, total ascorbic acid	112.6144 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.6819 g
Fatty acids, total polyunsaturated 18:1 c	25.0167 g
Fatty acids, total saturated 20:0	0.154 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4826 g
Vitamin B-12	9.4188 g
Vitamin K (phylloquinone)	776.6769 g
Fatty acids, total saturated	48.0034 g
Histidine	0.3333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	32.5735 g
Threonine	0.5685 g
Folate, food	576.7521 g
Fatty acids, total polyunsaturated 17:0	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	5.8372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	243.2481 mg
Lysine	0.9336 g
Potassium, K	3805.3441 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1238 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1.5 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Romaine lettuce	6 cups	47.94	9.2778	0.846
Green Onion	4	76.68	16.3016	1.3348
black olive	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
tortilla chip	3 cups	0	0	0
taco seasoning	1 package	0	0	0