Spicy Texas Beef Dip

1. Place beef, garlic, onion, & peppers into a skillet.

2. Cook until meat is lightly browned & onions are tender.

3. Stir in rest of ingredients EXCEPT cream cheese & parmesan cheese.

4. Cover & simmer gently for 10 minute.

5. Spoon off excess fat.

6. Remove from heat & add cheeses.

7. Heat & atir until cream cheese ia melted & well combined.

8. Serve warm.

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Nutrient	Quantity
Total fats	124.2073 g
Protein	116.6666 g
Carbohydrates	47.5406 g
Energy	1778.4629 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2655 g
Water	586.2889 g
Aspartic acid	0.2843 g
Calcium, Ca	465.5266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	364.3305 g
Fiber, total dietary	2.4845 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	398.3362 g
Niacin	25.3562 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	725.1929 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0753 g
Riboflavin	1.2776 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3261 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	0.4701 g
Sodium, Na	2152.3709 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4284 g
Total lipid (fat)	124.2073 g
Manganese, Mn	0.3387 mg
Fructose	6.5893 g
Proline	0.0466 g
Fatty acids, total saturated 16:0	32.4785 g
Fatty acids, total saturated 8:0	0.6528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	6.4254 g
Choline, total	385.7819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	29.1708 g
Serine	0.0652 g
Fatty acids, total saturated 10:0	1.3039 g
Fatty acids, total saturated 18:0	16.6733 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0443 mg
Selenium, Se	82.7512 g
Ash	16.9768 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7429 g
Pantothenic acid	2.7765 mg
Phenylalanine	0.0959 g
Copper, Cu	0.4521 mg
Betaine	36.6221 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.35 mg
Retinol	690.8 g
Methionine	0.0102 g
Iron, Fe	13.7267 mg
Carbohydrate, by difference	47.5406 g
Phosphorus, P	1230.6368 mg
Folate, total	82.831 g
Tocopherol, gamma	0.2378 mg
Fatty acids, total saturated 4:0	1.903 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	7237.315 g
Alanine	0.061 g
Cholesterol	490.6809 mg
Valine	0.0496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	3.4723 g
Glycine	0.047 g
Carotene, alpha	15.814 g
Glucose (dextrose)	7.8131 g
Fatty acids, total saturated 14:0	8.398 g
Zinc, Zn	22.8836 mg
Isoleucine	0.0362 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.9348 g
Fatty acids, total polyunsaturated	4.8956 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	2982.8749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	82.831 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	65.3295 mg
Phytosterols	14.249 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.008 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.5655 g
Tyrosine	0.0242 g
Vitamin B-12	10.1363 g
Vitamin K (phylloquinone)	22.0622 g
Fatty acids, total saturated	65.9821 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	40.4911 g
Threonine	0.0496 g
Folate, food	82.831 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	5.3938 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.6016 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	132.1326 mg
Lysine	0.0624 g
Potassium, K	2097.5502 mg
Cystine	0.0149 g
Fluoride, F	11.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	0.5 mixed	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1 lb	898.114	0	57.7424
catsup	0.25 cup	60.6	16.44	0.06