Spicy Tex-Mex Salad

1. In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.

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Nutrient	Quantity
Total fats	5.4704 g
Protein	68.7221 g
Carbohydrates	207.4463 g
Energy	1112.4438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8287 g
Water	665.4921 g
Aspartic acid	8.5047 g
Calcium, Ca	424.7676 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	53.1245 g
Carotene, beta	3009.0405 g
Niacin	9.667 mg
Vitamin A, RAE	281.4693 g
Arginine	4.0294 g
Riboflavin	0.6886 mg
Tocopherol, beta	0.067 mg
Glutamic acid	12.4691 g
Sodium, Na	48.0509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	5.4704 g
Manganese, Mn	3.8471 mg
Fructose	9.1813 g
Proline	2.7647 g
Fatty acids, total saturated 16:0	1.1316 g
Choline, total	238.0284 mg
Sugars, total	23.7914 g
Serine	3.5917 g
Fatty acids, total saturated 18:0	0.1176 g
Vitamin B-6	1.3679 mg
Selenium, Se	9.3073 g
Ash	13.8216 g
Fatty acids, total saturated 18:1 undifferentiated	0.5588 g
Pantothenic acid	3.2112 mg
Phenylalanine	3.5781 g
Copper, Cu	2.8415 mg
Betaine	0.6702 mg
Thiamin	2.8657 mg
Methionine	0.9855 g
Iron, Fe	16.4103 mg
Carbohydrate, by difference	207.4463 g
Phosphorus, P	1184.6477 mg
Folate, total	1391.919 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	2.8131 g
Valine	3.4073 g
Fatty acids, total saturated 18:2 undifferentiated	1.5017 g
Glycine	2.5792 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.7555 mg
Isoleucine	2.8954 g
Fatty acids, total polyunsaturated	2.3304 g
Leucine	5.1847 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5631.9191 IU
Folate, DFE	1391.919 g
Tryptophan	0.7848 g
Vitamin C, total ascorbic acid	91.8126 mg
Phytosterols	46.9115 mg
Tyrosine	1.8622 g
Vitamin K (phylloquinone)	69.2309 g
Fatty acids, total saturated	1.2521 g
Histidine	1.8418 g
Fatty acids, total monounsaturated	0.5656 g
Threonine	2.8248 g
Folate, food	1391.919 g
Vitamin E (alpha-tocopherol)	4.2297 mg
Magnesium, Mg	571.0794 mg
Lysine	4.4943 g
Potassium, K	5901.6642 mg
Cystine	0.7438 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Romaine lettuce	1 package	0	0	0
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
corn chip	1 package	0	0	0
catalina salad dressing	1 bottle	0	0	0
cheddar monterey cheese	1.5 cups	0	0	0