Spicy Thai Beef

1. Whisk together everything but the meat, bell pepper and rice; set aside.

2. Cook beef over medium/high heat until just done(5-7 minute). Add bell pepper and cook about 2-3 minutes until it just starts to become tender.

3. Add sauce and cook until thick.

4. Serve over white rice.

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Nutrient	Quantity
Total fats	60.9253 g
Protein	244.1957 g
Carbohydrates	906.3558 g
Energy	5261.1724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5498 g
Water	921.1282 g
Aspartic acid	7.6671 g
Calcium, Ca	1182.0278 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	20.2804 g
Vitamin E, added	35.424 mg
Carotene, beta	98.28 g
Niacin	69.7195 mg
Vitamin A, RAE	1338.485 g
Arginine	6.7416 g
Riboflavin	1.7787 mg
Fatty acids, total saturated 20:1	0.6125 g
Glutamic acid	15.9232 g
Sodium, Na	3519.956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1493 g
Total lipid (fat)	60.9253 g
Manganese, Mn	12.4356 mg
Fructose	0.222 g
Proline	3.8763 g
Fatty acids, total saturated 16:0	8.0289 g
Sucrose	0.92 g
Choline, total	578.0848 mg
Sugars, total	12.0089 g
Serine	4.2867 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.597 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	5.138 mg
Selenium, Se	290.9299 g
Ash	25.8464 g
Fatty acids, total saturated 18:1 undifferentiated	25.7575 g
Pantothenic acid	11.3984 mg
Phenylalanine	4.3421 g
Copper, Cu	5.8567 mg
Betaine	10.496 mg
Thiamin	7.3465 mg
Retinol	1329.1205 g
Methionine	1.8958 g
Iron, Fe	75.0681 mg
Carbohydrate, by difference	906.3558 g
Phosphorus, P	2889.5013 mg
Folate, total	2976.3372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	4.6784 g
Cholesterol	340.0008 mg
Valine	4.9347 g
Fatty acids, total saturated 18:2 undifferentiated	15.9629 g
Glycine	3.7025 g
Glucose (dextrose)	0.318 g
Fatty acids, total saturated 14:0	0.1323 g
Zinc, Zn	33.6846 mg
Isoleucine	3.5206 g
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	17.3287 g
Leucine	6.7097 g
Vitamin A, IU	4617.9665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	4855.7772 g
Tryptophan	0.952 g
Vitamin C, total ascorbic acid	0.3438 mg
Phytosterols	45.4935 mg
Folic acid	2687.46 g
Tyrosine	2.7199 g
Vitamin B-12	6.968 g
Vitamin K (phylloquinone)	2.6314 g
Fatty acids, total saturated	10.8168 g
Histidine	1.9205 g
Fatty acids, total monounsaturated	26.533 g
Threonine	2.9172 g
Folate, food	288.8772 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	46.2272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	797.8643 mg
Lysine	2.9857 g
Potassium, K	3832.6065 mg
Cystine	1.6584 g
Fluoride, F	69.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chunky peanut Butter	6 tablespoons	569.28	16.9824	49.4112
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
green bell pepper	1	605.2014	0	3.4
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
beef broth	1 cup	16.8	0.096	0.528
white rice	6 cups	4051.5	887.445	7.326
lemon pepper	2 teaspoons	605.2014	0	3.4