Spicy Thai Bites

1. Place all the ingredients in a large bowl and mix together. Divide the mixture into 16 golf ball sized portions.

2. Put some oil in a non-stick frying pan and fry the bites for 5-6 minutes, turning frequently, until golden brown all over.

3. Serve with a dip of natural yoghurt and chopped chives.

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Nutrient	Quantity
Total fats	2.5647 g
Protein	93.8426 g
Carbohydrates	65.4542 g
Energy	681.3504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0901 g
Water	1191.5814 g
Aspartic acid	0.2731 g
Calcium, Ca	585.7145 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	26.7161 g
Carotene, beta	1.6 g
Niacin	5.985 mg
Vitamin A, RAE	136.7203 g
Arginine	0.2431 g
Riboflavin	0.7619 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.6751 g
Sodium, Na	5003.9092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0695 g
Total lipid (fat)	2.5647 g
Manganese, Mn	0.4249 mg
Fructose	2.064 g
Proline	0.1006 g
Fatty acids, total saturated 16:0	0.4791 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.6 g
Choline, total	311.4593 mg
Sugars, total	31.5692 g
Serine	0.0984 g
Fatty acids, total saturated 18:0	0.1674 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8406 mg
Selenium, Se	78.7202 g
Ash	19.5317 g
Fatty acids, total saturated 18:1 undifferentiated	0.3718 g
Pantothenic acid	0.2777 mg
Phenylalanine	0.0992 g
Copper, Cu	1.2252 mg
Betaine	4.928 mg
Thiamin	0.6266 mg
Retinol	136.7203 g
Methionine	0.0195 g
Iron, Fe	7.0911 mg
Carbohydrate, by difference	65.4542 g
Phosphorus, P	892.2619 mg
Folate, total	110.4802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1045 g
Alanine	0.0825 g
Cholesterol	226.6672 mg
Valine	0.0911 g
Fatty acids, total saturated 18:2 undifferentiated	0.215 g
Glycine	0.0901 g
Glucose (dextrose)	3.2 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	5.0009 mg
Isoleucine	0.0764 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.8497 g
Leucine	0.1303 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	458.6944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	110.4802 g
Tryptophan	0.0385 g
Vitamin C, total ascorbic acid	98.5868 mg
Phytosterols	24.9 mg
Tyrosine	0.0626 g
Vitamin B-12	4.6197 g
Vitamin K (phylloquinone)	1.0993 g
Fatty acids, total saturated	0.6673 g
Histidine	0.052 g
Fatty acids, total monounsaturated	0.4434 g
Threonine	0.0792 g
Folate, food	110.4802 g
Vitamin E (alpha-tocopherol)	2.3143 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	152.5869 mg
Lysine	0.1268 g
Potassium, K	1422.609 mg
Cystine	0.0258 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	1 tablespoon	0	0	0
Yoghurt	0	403.4676	0	2.2667
Garlic Clove	4	403.4676	0	2.2667
chive	0	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chilies	2	194.3028	48	0
pork mince	1 lb	403.4676	0	2.2667