Spicy Thai Chicken Salad

1. Prepare salad by combine salad ingredients in a bowl.

2. To prepare dressing, combine lemon juice and remaining dressing ingredients, stirring with a whisk.

3. Drizzle the dressing over salad and toss well.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.9517 g
Protein	7.3169 g
Carbohydrates	31.5792 g
Energy	389.129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	316.1833 g
Aspartic acid	0.516 g
Calcium, Ca	164.8595 mg
Lutein + zeaxanthin	368.2925 g
Fiber, total dietary	6.1322 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	589.1575 g
Niacin	2.376 mg
Vitamin A, RAE	51.07 g
Arginine	0.5837 g
Riboflavin	0.2184 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0732 g
Glutamic acid	1.1027 g
Stigmasterol	0.24 mg
Sodium, Na	2929.6005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2777 g
Total lipid (fat)	27.9517 g
Manganese, Mn	0.6592 mg
Fructose	2.9409 g
Proline	0.1602 g
Fatty acids, total saturated 16:0	3.0311 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	6.4242 g
Choline, total	24.667 mg
Sugars, total	15.267 g
Serine	0.2003 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.7114 g
Vitamin B-6	0.4677 mg
Selenium, Se	4.6118 g
Ash	9.5836 g
Fatty acids, total saturated 18:1 undifferentiated	17.1951 g
Pantothenic acid	0.7015 mg
Phenylalanine	0.2027 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3887 mg
Betaine	0.2812 mg
Thiamin	0.3084 mg
Retinol	1.44 g
Methionine	0.0967 g
Iron, Fe	1.5159 mg
Carbohydrate, by difference	31.5792 g
Phosphorus, P	194.186 mg
Folate, total	114.15 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.197 g
Valine	0.2116 g
Fatty acids, total saturated 18:2 undifferentiated	5.1866 g
Glycine	0.2451 g
Carotene, alpha	2.88 g
Glucose (dextrose)	4.0089 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	1.2424 mg
Isoleucine	0.1595 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.4108 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.2784 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	1013.645 IU
Folate, DFE	114.15 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	35.1162 mg
Phytosterols	75.5125 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.1438 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	67.2255 g
Fatty acids, total saturated	3.9386 g
Histidine	0.1137 g
Fatty acids, total monounsaturated	17.5752 g
Threonine	0.1653 g
Folate, food	114.15 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	17.99 g
Vitamin E (alpha-tocopherol)	3.4844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	110.287 mg
Lysine	0.1765 g
Potassium, K	760.619 mg
Cystine	0.0646 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1.5 1/2	179.01	0	20.25
Chicken breast	2 cups	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Cucumber	1 cup	0	0	0
Red bell pepper	2 cups	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	0.5 teaspoon	0	0	0
red onion	1 cup	64	14.944	0.16
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
fish sauce	2 tablespoons	12.6	1.3104	0.0036
italian salad mix	1 package	0	0	0