Spicy Thai Chicken With Basil

1. Saute garlic, ginger and peppers in canola and sesame oils in a large wok or skillet for about 1 minute.

2. Increase heat to high and add chicken. Stir-fry until chicken is browned, about 5 minutes.

3. Stir in soy sauce, water and brown sugar. Reduce heat to medium and cook for 5 more minutes or until chicken is completely cooked through.

4. Add in basil and scallions. Serve!

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Nutrient	Quantity
Total fats	85.5132 g
Protein	101.502 g
Carbohydrates	32.8734 g
Energy	1306.2138 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0504 g
Water	692.2225 g
Aspartic acid	8.7336 g
Calcium, Ca	274.1964 mg
Lutein + zeaxanthin	3047.82 g
Fiber, total dietary	7.018 g
Fatty acids, total saturated 22:0	0.0995 g
Carotene, beta	8520.6 g
Niacin	46.9518 mg
Vitamin A, RAE	818.8623 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	6.0737 g
Riboflavin	0.5459 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.633 g
Fatty acids, total saturated 20:1	0.85 g
Glutamic acid	14.5641 g
Stigmasterol	0.84 mg
Sodium, Na	2101.5697 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3635 g
Total lipid (fat)	85.5132 g
Manganese, Mn	1.158 mg
Fructose	7.5926 g
Proline	4.4996 g
Fatty acids, total saturated 16:0	11.4549 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3718 g
Sucrose	6.2736 g
Choline, total	330.215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	20.0517 g
Serine	3.4564 g
Fatty acids, total saturated 10:0	0.0428 g
Fatty acids, total saturated 18:0	3.7324 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9241 mg
Selenium, Se	79.0494 g
Ash	11.5226 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	37.1099 g
Pantothenic acid	4.3234 mg
Phenylalanine	3.839 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.354 mg
Betaine	49.4582 mg
Thiamin	0.4284 mg
Retinol	108.8623 g
Methionine	2.5946 g
Iron, Fe	5.9137 mg
Carbohydrate, by difference	32.8734 g
Phosphorus, P	951.7617 mg
Folate, total	130.2037 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.9274 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4959 g
Cholesterol	290.2995 mg
Valine	4.7721 g
Fatty acids, total saturated 18:2 undifferentiated	19.0929 g
Glycine	5.6917 g
Glucose (dextrose)	5.999 g
Fatty acids, total saturated 14:0	0.3853 g
Zinc, Zn	4.7785 mg
Isoleucine	4.9526 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0583 g
Fatty acids, total polyunsaturated	22.7919 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	7.1713 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	14577.5621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	130.2037 g
Tryptophan	1.1143 g
Vitamin C, total ascorbic acid	51.614 mg
Phytosterols	118.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	17.3438 g
Fatty acids, total saturated 20:0	0.1891 g
Campesterol	67.48 mg
Tyrosine	3.1916 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	576.8886 g
Fatty acids, total saturated	16.4141 g
Histidine	2.9061 g
Fatty acids, total monounsaturated	40.5605 g
Threonine	4.0494 g
Folate, food	130.2037 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Vitamin E (alpha-tocopherol)	7.0746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5869 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	200.2944 mg
Lysine	7.9826 g
Potassium, K	1782.5544 mg
Cystine	1.2889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Brown sugar	2 teaspoons	22.8	5.8854	0
Chicken breast	1	780.1798	0	41.9573
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red bell pepper	1	0	0	0
Water	1 tablespoon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	5	95.85	20.377	1.6685
canola oil	2 tablespoons	247.52	0	28
basil leaf	0.5 cup	0	0	0
serrano pepper jalapeno	2	0	0	0