Spicy Thai Corn Salad

1. Bring a saucepan of water to boil on high heat. Add corn; cook 2 to 3 minutes or until heated through. Drain well.

2. Place corn in a large bowl. Add bell pepper, red onion and cilantro; toss well.

3. Mix lime juice, chili sauce and sugar in small bowl until sugar is dissolved.

4. Pour over the corn; toss well.

5. Let stand at least 1 hour to allow flavors to blend.

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Nutrient	Quantity
Total fats	0.1326 g
Protein	1.1558 g
Carbohydrates	11.4394 g
Energy	44.2638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	116.1724 g
Aspartic acid	0.1245 g
Calcium, Ca	27.4325 mg
Lutein + zeaxanthin	37.8 g
Fiber, total dietary	1.6535 g
Carotene, beta	171.6125 g
Niacin	0.2018 mg
Vitamin A, RAE	14.3875 g
Arginine	0.09 g
Riboflavin	0.0349 mg
Glutamic acid	0.2368 g
Stigmasterol	0.12 mg
Sodium, Na	5.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1326 g
Manganese, Mn	0.1284 mg
Fructose	1.3088 g
Proline	0.0232 g
Fatty acids, total saturated 16:0	0.0313 g
Sucrose	1.0098 g
Choline, total	7.7061 mg
Sugars, total	4.1936 g
Serine	0.0327 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.1192 mg
Selenium, Se	0.4814 g
Ash	0.4795 g
Fatty acids, total saturated 18:1 undifferentiated	0.0245 g
Pantothenic acid	0.177 mg
Phenylalanine	0.025 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0525 mg
Betaine	0.1708 mg
Thiamin	0.0508 mg
Methionine	0.0025 g
Iron, Fe	0.2796 mg
Carbohydrate, by difference	11.4394 g
Phosphorus, P	31.4725 mg
Folate, total	22.2175 g
Alanine	0.0277 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.0188 g
Glycine	0.025 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.8482 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1923 mg
Isoleucine	0.0121 g
Fatty acids, total polyunsaturated	0.0256 g
Leucine	0.0273 g
Tocotrienol, alpha	0.0547 mg
Vitamin A, IU	294.2075 IU
Folate, DFE	22.2175 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	20.6125 mg
Phytosterols	12.2 mg
Tyrosine	0.0121 g
Vitamin K (phylloquinone)	12.9922 g
Fatty acids, total saturated	0.0378 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	0.025 g
Threonine	0.0177 g
Folate, food	22.2175 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.2158 mg
Magnesium, Mg	12.67 mg
Lysine	0.0385 g
Potassium, K	190.7288 mg
Cystine	0.0041 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	0	0	0
Cucumber	0	0	0	0
Red bell pepper	1 cup	0	0	0
Corn	1 bag	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red onion	0.5 cup	32	7.472	0.08
snow pea	0	0	0	0
thai chili sauce	1 tablespoon	0	0	0
bean sprout	0	0	0	0
edamame bean	0	0	0	0