Spicy Thai Cucumber Salad

1. Place cucumber and jalapeno/chilli in a bowl.

2. Combine vinegar,sugar and water in a small sacuepan.

3. Heat until sugar is dissolved.

4. Set aside to cool.

5. Poul cooled mixture over cucumber and chilli.

6. Chill in refrigerator for about 2 hours.

7. Serve with some fresh coriander.

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Nutrient	Quantity
Total fats	0.1144 g
Protein	0.676 g
Carbohydrates	58.8648 g
Energy	235.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	217.5321 g
Aspartic acid	0.0426 g
Calcium, Ca	35.114 mg
Lutein + zeaxanthin	23.92 g
Fiber, total dietary	0.52 g
Carotene, beta	46.8 g
Niacin	0.1019 mg
Vitamin A, RAE	5.2 g
Arginine	0.0458 g
Riboflavin	0.0343 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	0.2038 g
Sodium, Na	6.106 mg
Total lipid (fat)	0.1144 g
Manganese, Mn	0.1076 mg
Fructose	0.9048 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.0291 g
Sucrose	54.7841 g
Choline, total	6.24 mg
Sugars, total	56.4897 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.0416 mg
Selenium, Se	0.312 g
Ash	0.572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.2694 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0559 mg
Betaine	0.104 mg
Thiamin	0.0281 mg
Methionine	0.0062 g
Iron, Fe	0.4954 mg
Carbohydrate, by difference	58.8648 g
Phosphorus, P	25.512 mg
Folate, total	7.28 g
Tocopherol, gamma	0.0312 mg
Alanine	0.025 g
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	0.0291 g
Glycine	0.025 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.2246 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.0333 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	109.2 IU
Folate, DFE	7.28 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	2.912 mg
Phytosterols	14.56 mg
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	17.056 g
Fatty acids, total saturated	0.0385 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	0.0052 g
Threonine	0.0198 g
Folate, food	7.28 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	0.0312 mg
Magnesium, Mg	16.994 mg
Lysine	0.0302 g
Potassium, K	168.888 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Cucumber	1	15.6	3.7752	0.1144
Water	0.5 cup	0	0	0
Coriander	0	0	0	0
white wine vinegar	3 tablespoons	0	0	0
red jalapeno chile chili	0.5	0	0	0