Spicy Thai Grilled Chicken

1. Combine all the above ingredients and marinade meat for as long as possible, turning occasionally.

2. Cook under grill or barbecue for 3-4 minutes each side.

3. Serve with salads hot or cold and Gujarati Potatoes.

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Nutrient	Quantity
Total fats	177.732 g
Protein	380.0481 g
Carbohydrates	11.2436 g
Energy	3246.7082 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6143 g
Water	1318.751 g
Aspartic acid	33.9399 g
Calcium, Ca	240.9612 mg
Lutein + zeaxanthin	898.632 g
Fiber, total dietary	2.885 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1276.4813 g
Niacin	180.7604 mg
Vitamin A, RAE	625.2132 g
Arginine	23.4627 g
Riboflavin	1.6251 mg
Tocopherol, beta	0.0162 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0343 g
Fatty acids, total saturated 20:1	1.82 g
Glutamic acid	55.9646 g
Stigmasterol	0.03 mg
Sodium, Na	1152.3278 mg
Fatty acids, total saturated 16:1 undifferentiated	9.271 g
Total lipid (fat)	177.732 g
Manganese, Mn	1.9771 mg
Fructose	1.0506 g
Proline	17.4369 g
Fatty acids, total saturated 16:0	37.7348 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3425 g
Choline, total	1227.6942 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2.239 g
Serine	13.2694 g
Fatty acids, total saturated 10:0	0.2944 g
Fatty acids, total saturated 18:0	10.8597 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7776 mg
Selenium, Se	303.7565 g
Ash	19.2781 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.0309 g
Pantothenic acid	14.8148 mg
Phenylalanine	14.8538 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.8076 mg
Betaine	160.2592 mg
Thiamin	1.1895 mg
Retinol	505.7639 g
Methionine	10.23 g
Iron, Fe	17.3967 mg
Carbohydrate, by difference	11.2436 g
Phosphorus, P	3198.0786 mg
Folate, total	88.6269 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	1.3706 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	21.5816 g
Cholesterol	1183.0431 mg
Valine	18.5674 g
Fatty acids, total saturated 18:2 undifferentiated	32.2066 g
Glycine	22.3418 g
Carotene, alpha	27.73 g
Glucose (dextrose)	0.7745 g
Fatty acids, total saturated 14:0	2.3223 g
Zinc, Zn	15.0499 mg
Isoleucine	19.3338 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.4262 g
Fatty acids, total polyunsaturated	36.3609 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.0049 mg
Fatty acids, total polyunsaturated 17:1	0.0031 g
Leucine	27.9078 g
Tocotrienol, alpha	0.1835 mg
Vitamin A, IU	4132.3905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	88.6269 g
Tryptophan	4.3117 g
Vitamin C, total ascorbic acid	24.1158 mg
Phytosterols	12.516 mg
Galactose	0.0155 g
Fatty acids, total polyunsaturated 18:1 c	0.0901 g
Fatty acids, total saturated 20:0	0.0037 g
Fatty acids, total saturated 6:0	0.164 g
Tyrosine	12.4425 g
Vitamin B-12	6.1698 g
Vitamin K (phylloquinone)	7.8709 g
Fatty acids, total saturated	53.8228 g
Histidine	11.3614 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	72.164 g
Threonine	15.8058 g
Folate, food	88.6269 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	289.016 g
Vitamin E (alpha-tocopherol)	6.7291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9059 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	484.2109 mg
Lysine	31.3459 g
Potassium, K	4281.2323 mg
Cystine	4.9881 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Oil	2 teaspoons	74.752	0	8.489
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken breast	4	3120.7192	0	167.8294
Paprika	2 teaspoons	12.972	2.4835	0.5929
Lemon zest	1 teaspoon	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	1 teaspoon	7.875	0.929	0.4677
sambal oelek	1 teaspoon	0	0	0