Spicy Thai Noodles

1. Combine peanut butter, sesame sauce,salt,sugar,soy, vinegar, sesame oil, cayenne, 1/4 cup green onions & garlic in a bowl, mix well.

2. Pour over well drained spaghetti, toss to coat.

3. Garnish each individual serving with carrots, water chestnuts & remaining green onions.

4. You can also garnish with cucumber, bean sprouts, bamboo shoots,peppers, peas or green beans.

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Nutrient	Quantity
Total fats	86.3406 g
Protein	23.4153 g
Carbohydrates	76.1183 g
Energy	1117.1323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9359 g
Water	557.991 g
Aspartic acid	2.5549 g
Calcium, Ca	210.6279 mg
Lutein + zeaxanthin	862.082 g
Fiber, total dietary	14.5601 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	4580.3395 g
Niacin	14.2079 mg
Vitamin A, RAE	440.3316 g
Arginine	2.0795 g
Riboflavin	0.3231 mg
Tocopherol, beta	0.1264 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.5514 g
Glutamic acid	4.5095 g
Stigmasterol	6.16 mg
Sodium, Na	3884.5193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.128 g
Total lipid (fat)	86.3406 g
Manganese, Mn	2.6178 mg
Fructose	0.9286 g
Proline	1.2167 g
Fatty acids, total saturated 16:0	8.8607 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	21.8668 g
Choline, total	92.2783 mg
Sugars, total	39.1318 g
Serine	1.2146 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	3.0748 g
Vitamin B-6	1.0984 mg
Selenium, Se	8.5019 g
Ash	13.7798 g
Fatty acids, total saturated 18:1 undifferentiated	34.2548 g
Pantothenic acid	2.6562 mg
Phenylalanine	1.039 g
Beta-sitosterol	43.12 mg
Copper, Cu	0.5983 mg
Betaine	19.6855 mg
Thiamin	0.3157 mg
Methionine	0.2558 g
Iron, Fe	4.3586 mg
Carbohydrate, by difference	76.1183 g
Phosphorus, P	390.4471 mg
Folate, total	135.7821 g
Dihydrophylloquinone	0.28 g
Tocopherol, gamma	4.4688 mg
Lycopene	0.32 g
Alanine	0.8585 g
Valine	0.8189 g
Fatty acids, total saturated 18:2 undifferentiated	31.1813 g
Glycine	1.1216 g
Carotene, alpha	1185.2149 g
Glucose (dextrose)	3.3254 g
Fatty acids, total saturated 14:0	0.0424 g
Zinc, Zn	3.3695 mg
Isoleucine	0.7027 g
Tocopherol, delta	0.4088 mg
Fatty acids, total saturated 12:0	0.111 g
Fatty acids, total polyunsaturated	32.1715 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.4201 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	8809.2715 IU
Folate, DFE	135.7821 g
Tryptophan	0.2414 g
Vitamin C, total ascorbic acid	22.8139 mg
Phytosterols	474.413 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.3591 g
Campesterol	8.4 mg
Starch	3.2184 g
Tyrosine	0.7279 g
Vitamin K (phylloquinone)	74.5796 g
Fatty acids, total saturated	12.7469 g
Histidine	0.4952 g
Fatty acids, total monounsaturated	34.9446 g
Threonine	0.6244 g
Folate, food	135.7821 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	225.072 g
Vitamin E (alpha-tocopherol)	6.25 mg
Magnesium, Mg	210.7581 mg
Lysine	0.7836 g
Potassium, K	1480.8198 mg
Cystine	0.2589 g
Fluoride, F	2.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	1 teaspoon	0	0	0
Peanut butter	3.5 tablespoons	329.84	12.0792	27.9664
Carrot	0.25 cup	13.12	3.0656	0.0768
Spaghetti	1 lb	140.6138	31.3433	2.5855
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	0.25 cup	481.78	0	54.5
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	0.5 cup	9.585	2.0377	0.1668
wine vinegar	2 tablespoons	5.662	0.0805	0
water chestnut	0.25 cup	0	0	0
cayenne	2 teaspoons	11.448	2.0387	0.6217
tahini sauce	1.5 1/2	0	0	0