Spicy Three Pepper Hummus

1. Combine all ingredients in one bowl.

2. Mix until it's the correct consistency using hand or bowl mixer.

3. Add water one tablespoon at a time if the consistency is too dry.

4. Store in a sealed container in refrigerator for up to two days.

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Nutrient	Quantity
Total fats	114.8158 g
Protein	100.6388 g
Carbohydrates	307.5988 g
Energy	2586.5359 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1638 g
Water	104.0891 g
Aspartic acid	11.6043 g
Calcium, Ca	455.6695 mg
Lutein + zeaxanthin	619.9892 g
Fiber, total dietary	60.5684 g
Fatty acids, total saturated 22:0	0.0937 g
Carotene, beta	943.4394 g
Niacin	9.6294 mg
Vitamin A, RAE	86.9793 g
Arginine	9.7419 g
Riboflavin	1.1961 mg
Tocopherol, beta	0.127 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0199 g
Fatty acids, total saturated 20:1	0.2462 g
Glutamic acid	17.7327 g
Sodium, Na	140.4301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0107 g
Total lipid (fat)	114.8158 g
Manganese, Mn	97.6259 mg
Fructose	1.0808 g
Proline	4.1275 g
Fatty acids, total saturated 16:0	11.8395 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0211 g
Sucrose	0.1358 g
Choline, total	461.678 mg
Sugars, total	51.025 g
Serine	5.0377 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	2.427 g
Vitamin B-6	2.9756 mg
Selenium, Se	3.8657 g
Ash	15.283 g
Fatty acids, total saturated 18:1 undifferentiated	63.0995 g
Pantothenic acid	7.6875 mg
Phenylalanine	5.3324 g
Copper, Cu	3.573 mg
Betaine	0.121 mg
Thiamin	2.6314 mg
Methionine	1.4199 g
Iron, Fe	22.3002 mg
Carbohydrate, by difference	307.5988 g
Phosphorus, P	1429.0171 mg
Folate, total	2574.4783 g
Tocopherol, gamma	0.7338 mg
Fatty acids, total saturated 4:0	0.0011 g
Alanine	4.3142 g
Valine	4.2948 g
Fatty acids, total saturated 18:2 undifferentiated	25.4704 g
Glycine	4.3039 g
Carotene, alpha	18.9438 g
Glucose (dextrose)	0.7277 g
Fatty acids, total saturated 14:0	0.0823 g
Zinc, Zn	14.375 mg
Isoleucine	4.2848 g
Tocopherol, delta	0.0074 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	26.6408 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	7.1321 g
Tocotrienol, alpha	0.0056 mg
Vitamin A, IU	1776.4947 IU
Folate, DFE	2574.4783 g
Tryptophan	1.041 g
Vitamin C, total ascorbic acid	72.9465 mg
Phytosterols	163.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0118 g
Fatty acids, total saturated 20:0	0.2992 g
Tyrosine	2.5671 g
Vitamin K (phylloquinone)	95.1118 g
Fatty acids, total saturated	14.865 g
Histidine	2.7523 g
Fatty acids, total monounsaturated	64.4539 g
Threonine	3.7355 g
Folate, food	2574.4783 g
Fatty acids, total polyunsaturated 17:0	0.0161 g
Cryptoxanthin, beta	199.5902 g
Vitamin E (alpha-tocopherol)	16.0551 mg
Magnesium, Mg	408.4842 mg
Lysine	6.4853 g
Potassium, K	3658.5741 mg
Cystine	1.3897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0 cup	6.71	2.1045	0.0732
Olive oil	0.33 cup	636.48	0	72
Tahini	2 tablespoons	171	7.857	14.4
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	8	35.76	7.9344	0.12
jalapeño	5	8.1562	1.8281	0.1041
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
garbanzo bean	1 lb	1714.5812	285.5367	27.397