Spicy Tofu Kimchi Over Rice

1. Heat up the olive oil and sesame oil.

2. After it is nice and hot at a high flame, throw in the red pepper flakes, ginger, garlic and scallions. Sauté them for two minutes.

3. Toss in the tofu, sauté it for two minutes. Pour in the soy sauce and oyster sauce. Sauté for two more minutes.

4. Toss in the pureed kimchi and water. Bring it to boil.

5. Crack the egg open in the mixture and stir it inches When the egg is cooked, your food is done.

6. Serve over rice.

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Nutrient	Quantity
Total fats	34.6965 g
Protein	51.9124 g
Carbohydrates	20.4461 g
Energy	562.0058 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5336 g
Water	360.5062 g
Aspartic acid	5.6177 g
Calcium, Ca	1655.8429 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	449.4169 g
Fiber, total dietary	8.9114 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	128.5665 g
Niacin	3.6718 mg
Vitamin A, RAE	95.3709 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.708 g
Riboflavin	0.7004 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0496 g
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	8.7118 g
Sodium, Na	1372.0839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2276 g
Total lipid (fat)	34.6965 g
Manganese, Mn	7.5983 mg
Fructose	0.2523 g
Proline	2.8579 g
Fatty acids, total saturated 16:0	4.2721 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0443 g
Choline, total	177.3318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.8548 g
Serine	2.8966 g
Fatty acids, total saturated 10:0	0.2241 g
Fatty acids, total saturated 18:0	1.4557 g
Fatty acids, total saturated 20:4 undifferentiated	0.1014 g
Vitamin B-6	0.5915 mg
Selenium, Se	65.642 g
Ash	8.4781 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0978 g
Pantothenic acid	1.1938 mg
Phenylalanine	2.3427 g
Copper, Cu	1.0374 mg
Betaine	5.4044 mg
Thiamin	0.4224 mg
Retinol	84.25 g
Methionine	0.6994 g
Iron, Fe	12.2547 mg
Carbohydrate, by difference	20.4461 g
Phosphorus, P	629.0306 mg
Folate, total	143.5503 g
Dihydrophylloquinone	0.3902 g
Tocopherol, gamma	0.7141 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Fatty acids, total saturated 22:1 undifferentiated	0.0052 g
Alanine	2.2178 g
Cholesterol	193.0833 mg
Valine	2.525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.1461 g
Glycine	2.0092 g
Carotene, alpha	0.75 g
Glucose (dextrose)	0.4059 g
Fatty acids, total saturated 14:0	0.0798 g
Zinc, Zn	5.2229 mg
Isoleucine	2.3711 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	14.8553 g
Fatty acids, total saturated 14:1	0.008 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0139 g
Leucine	3.8741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	875.9726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0052 g
Folate, DFE	143.5503 g
Tryptophan	0.6562 g
Vitamin C, total ascorbic acid	3.2177 mg
Phytosterols	60.635 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0269 g
Fatty acids, total polyunsaturated 18:1 c	1.7446 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.0038 g
Tyrosine	1.9202 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	65.6403 g
Fatty acids, total saturated	6.1362 g
Histidine	1.1925 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.3906 g
Threonine	2.1529 g
Folate, food	143.5503 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.4651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0337 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	197.0178 mg
Lysine	2.5667 g
Potassium, K	1048.2137 mg
Cystine	0.2982 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 ounce	47.4854	10.152	0.601
Olive oil	1 teaspoon	39.78	0	4.5
Tofu	8 ounces	326.5862	6.3049	19.7766
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Water	2 ounces	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	0.5 ounce	12.6083	0	0.0708
red pepper flake	1 teaspoon	12.6083	0	0.0708
scallion	0.5 ounce	4.5359	1.0404	0.0269
cabbage kimchi	0.5	11.25	1.8	0.375