Spicy Tofu Stir-Fry

1. Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.

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Nutrient	Quantity
Total fats	121.8824 g
Protein	98.7087 g
Carbohydrates	40.1935 g
Energy	1614.9925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6707 g
Water	783.3917 g
Aspartic acid	1.9722 g
Calcium, Ca	743.234 mg
Lutein + zeaxanthin	2279.54 g
Fiber, total dietary	14.8604 g
Fatty acids, total saturated 22:0	0.0972 g
Carotene, beta	5372.435 g
Niacin	9.7493 mg
Vitamin A, RAE	507.7968 g
Arginine	1.7452 g
Riboflavin	0.472 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.5469 g
Glutamic acid	3.4527 g
Sodium, Na	2815.7987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9422 g
Total lipid (fat)	121.8824 g
Manganese, Mn	1.8877 mg
Fructose	4.7017 g
Proline	0.8152 g
Fatty acids, total saturated 16:0	10.9406 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.534 g
Choline, total	161.8477 mg
Sugars, total	13.473 g
Serine	0.8314 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	2.0335 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.6845 mg
Selenium, Se	33.5492 g
Ash	17.3557 g
Fatty acids, total saturated 18:1 undifferentiated	63.1063 g
Pantothenic acid	1.3868 mg
Phenylalanine	0.8613 g
Copper, Cu	1.148 mg
Betaine	14.7605 mg
Thiamin	0.61 mg
Retinol	51 g
Methionine	0.2067 g
Iron, Fe	14.4407 mg
Carbohydrate, by difference	40.1935 g
Phosphorus, P	636.7517 mg
Folate, total	223.365 g
Tocopherol, gamma	0.6104 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.6634 g
Cholesterol	85 mg
Valine	0.7126 g
Fatty acids, total saturated 18:2 undifferentiated	14.8906 g
Glycine	0.9197 g
Glucose (dextrose)	3.8203 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	4.2852 mg
Isoleucine	0.6121 g
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	29.8268 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.1049 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	9294.954 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	223.365 g
Tryptophan	0.1737 g
Vitamin C, total ascorbic acid	39.957 mg
Phytosterols	161.82 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0216 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.3024 g
Tyrosine	0.638 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	409.8165 g
Fatty acids, total saturated	16.6511 g
Histidine	0.4109 g
Fatty acids, total monounsaturated	71.0453 g
Threonine	0.5752 g
Folate, food	223.365 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	3.68 g
Vitamin E (alpha-tocopherol)	15.8606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	200.64 mg
Lysine	0.6575 g
Potassium, K	1415.9825 mg
Cystine	0.2219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Olive oil	0.33 cup	636.48	0	72
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Red bell pepper	2	151.3	0	0.85
Garlic Clove	3	151.3	0	0.85
Green Onion	3	57.51	12.2262	1.0011
Basil	0.33 cup	1.84	0.212	0.0512
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	1.25 teaspoon	0	0	0
baby spinach leaf	6 ounces	151.3	0	0.85
extra tofu	16 ounces	444.52	11.7934	23.5868
peanut	0.33 cup	275.94	7.8499	23.9635