Spicy Tom Yum Soup

1. soak eggplants, mushrooms and tomatoes in a salt water brine for 1/2 hour.

2. boil water with soup mix (or broth).

3. stir in Tom Yum Paste

4. stir in vegetables (drained from water) and shrimp.

5. Bring back to boil and then reduce heat to simmer.

6. add cilantro red chili paste to season and serve.

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Nutrient	Quantity
Total fats	3.04 g
Protein	95.4882 g
Carbohydrates	18.564 g
Energy	469.0542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.02 g
Water	2589.7816 g
Aspartic acid	0.6042 g
Calcium, Ca	527.054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Fiber, total dietary	4.004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1259.44 g
Niacin	1.82 mg
Vitamin A, RAE	116.48 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.1056 g
Riboflavin	0.1456 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	1.6089 g
Sodium, Na	624.7079 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	3.04 g
Manganese, Mn	0.5136 mg
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.3085 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Choline, total	31.304 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	14.56 g
Serine	0.1165 g
Fatty acids, total saturated 18:0	0.1932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.2948 mg
Selenium, Se	1.456 g
Ash	8.7232 g
Fatty acids, total saturated 18:1 undifferentiated	0.2779 g
Pantothenic acid	1.82 mg
Phenylalanine	0.1128 g
Copper, Cu	2.2328 mg
Thiamin	0.2184 mg
Methionine	0.0364 g
Iron, Fe	4.2137 mg
Carbohydrate, by difference	18.564 g
Phosphorus, P	1072.0555 mg
Folate, total	32.76 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.1238 g
Cholesterol	729.8683 mg
Valine	0.1128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.429 g
Glycine	0.1092 g
Carotene, alpha	283.92 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	6.3295 mg
Isoleucine	0.1056 g
Fatty acids, total polyunsaturated	0.9839 g
Leucine	0.1602 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	2336.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	32.76 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	85.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	36.764 g
Fatty acids, total saturated	0.5598 g
Histidine	0.0655 g
Fatty acids, total monounsaturated	0.4991 g
Threonine	0.1092 g
Folate, food	32.76 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin E (alpha-tocopherol)	1.3832 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	232.987 mg
Lysine	0.1602 g
Potassium, K	1939.3627 mg
Cystine	0.0582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	83.72	18.564	0.728
Mushroom	20	0	0	0
Water	8 cups	0	0	0
eggplant	15	0	0	0
cilantro	0.5 bunch	0	0	0
shrimp	1	385.3342	0	2.312
red chili paste	4 tablespoons	0	0	0
tom	4 tablespoons	0	0	0
knorr vegetable soup mix	1 envelope	0	0	0