Spicy Tomato Egg Curry

1. fry onions in oil till translucent

2. add tomatoes, chili powder, turmeric, and salt.

3. simmer till tomatoes are soft (about 10 minutes) adding water as necessary.

4. add boiled egg halves.

5. cook another couple minutes.

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Nutrient	Quantity
Total fats	6.0367 g
Protein	6.3454 g
Carbohydrates	35.6797 g
Energy	201.1738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0709 g
Water	565.545 g
Aspartic acid	0.8501 g
Calcium, Ca	95.4727 mg
Lutein + zeaxanthin	564.3052 g
Fiber, total dietary	9.7019 g
Fatty acids, total saturated 22:0	0.0073 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2412.627 g
Niacin	3.1932 mg
Vitamin A, RAE	227.6872 g
Arginine	0.2896 g
Riboflavin	0.158 mg
Tocopherol, beta	0.0564 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	2.4155 g
Sodium, Na	107.0478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0632 g
Total lipid (fat)	6.0367 g
Manganese, Mn	1.3556 mg
Fructose	8.3141 g
Proline	0.1344 g
Fatty acids, total saturated 16:0	0.7001 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6759 g
Choline, total	42.979 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	18.8246 g
Serine	0.1644 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.1408 g
Vitamin B-6	0.6091 mg
Selenium, Se	1.5368 g
Ash	3.3252 g
Fatty acids, total saturated 18:1 undifferentiated	3.4499 g
Pantothenic acid	0.6347 mg
Phenylalanine	0.1865 g
Copper, Cu	0.392 mg
Betaine	0.9752 mg
Thiamin	0.2474 mg
Methionine	0.0377 g
Iron, Fe	3.6846 mg
Carbohydrate, by difference	35.6797 g
Phosphorus, P	170.6964 mg
Folate, total	98.7725 g
Tocopherol, gamma	0.6872 mg
Lycopene	11496.1292 g
Alanine	0.1763 g
Valine	0.1484 g
Fatty acids, total saturated 18:2 undifferentiated	1.0395 g
Glycine	0.1552 g
Carotene, alpha	507.6744 g
Glucose (dextrose)	8.8059 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	1.2826 mg
Isoleucine	0.1274 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.1104 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0105 g
Leucine	0.193 g
Tocotrienol, alpha	0.196 mg
Vitamin A, IU	4525.3992 IU
Folate, DFE	98.7725 g
Tryptophan	0.0562 g
Vitamin C, total ascorbic acid	73.0883 mg
Phytosterols	67.4604 mg
Fatty acids, total polyunsaturated 18:1 c	0.0863 g
Fatty acids, total saturated 20:0	0.023 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0996 g
Vitamin K (phylloquinone)	41.9003 g
Fatty acids, total saturated	0.9353 g
Histidine	0.0943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	3.5427 g
Threonine	0.1714 g
Folate, food	98.7725 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	4.2531 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	75.4084 mg
Lysine	0.2041 g
Potassium, K	1407.5556 mg
Cystine	0.056 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Egg	5 halved	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili powder	1 teaspoon	7.614	1.3419	0.3856