Spicy Tortilla Soup

1. Sauté first 3 ingredients. Then add remaining ingredients and simmer for 1 hour stirring occasionally. Thats it:).

2. When serving add crushed up tortilla chips and shredded Mexican Cheese along with the meat (ground meat with taco seasoning or fajita meat) of your choice.

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Nutrient	Quantity
Total fats	32.7768 g
Protein	31.1296 g
Carbohydrates	42.0888 g
Energy	568.6354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.454 g
Water	1839.7676 g
Aspartic acid	0.6446 g
Calcium, Ca	226.5262 mg
Lutein + zeaxanthin	126.4805 g
Fiber, total dietary	7.1636 g
Fatty acids, total saturated 22:0	0.0018 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1473.7289 g
Niacin	15.8215 mg
Vitamin A, RAE	349.4235 g
Arginine	0.2605 g
Riboflavin	0.5113 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0196 g
Fatty acids, total saturated 20:1	0.0503 g
Glutamic acid	1.6636 g
Sodium, Na	4749.9809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8977 g
Total lipid (fat)	32.7768 g
Manganese, Mn	1.5578 mg
Fructose	2.4757 g
Proline	0.122 g
Fatty acids, total saturated 16:0	8.1959 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	6.1672 g
Choline, total	97.933 mg
Sugars, total	25.5705 g
Serine	0.13 g
Fatty acids, total saturated 10:0	0.6397 g
Fatty acids, total saturated 18:0	3.5849 g
Vitamin B-6	0.6597 mg
Selenium, Se	16.2489 g
Ash	16.1426 g
Fatty acids, total saturated 18:1 undifferentiated	9.0106 g
Pantothenic acid	1.8802 mg
Phenylalanine	0.1373 g
Copper, Cu	0.8724 mg
Betaine	0.2329 mg
Thiamin	0.3045 mg
Retinol	211.0573 g
Methionine	0.0355 g
Iron, Fe	6.8496 mg
Carbohydrate, by difference	42.0888 g
Phosphorus, P	482.2022 mg
Folate, total	86.8136 g
Tocopherol, gamma	0.0977 mg
Fatty acids, total saturated 4:0	0.8263 g
Lycopene	0.567 g
Alanine	0.1402 g
Cholesterol	70.0719 mg
Valine	0.1368 g
Fatty acids, total saturated 18:2 undifferentiated	2.0331 g
Glycine	0.1387 g
Carotene, alpha	274.5756 g
Glucose (dextrose)	3.3763 g
Fatty acids, total saturated 14:0	2.6649 g
Zinc, Zn	1.6263 mg
Isoleucine	0.1156 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.7179 g
Fatty acids, total polyunsaturated	2.5325 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1826 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	3478.846 IU
Folate, DFE	86.8136 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	89.9848 mg
Phytosterols	27.669 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0869 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.0878 g
Vitamin B-12	1.2273 g
Vitamin K (phylloquinone)	35.2598 g
Fatty acids, total saturated	18.0095 g
Histidine	0.0779 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	10.3821 g
Threonine	0.1252 g
Folate, food	86.8136 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	106.3825 g
Vitamin E (alpha-tocopherol)	3.3313 mg
Magnesium, Mg	87.4317 mg
Lysine	0.1964 g
Potassium, K	2011.5492 mg
Cystine	0.0553 g
Fluoride, F	133.3016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	20 ounces	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	16 ounces	140.6135	3.4019	4.7174
beef broth	16 ounces	31.7514	0.1814	0.9979
tortilla chip	0	0	0	0
mexican cheese	1 cup	0	0	0
lemon pepper	0.5 teaspoon	0	0	0
tabasco sauce	1 teaspoon	0	0	0
fajita meat	0	0	0	0