Spicy Tropical Fruit Salsa

1. Combine fruits in a large bowl.

2. In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.

3. Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.

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Nutrient	Quantity
Total fats	0.7418 g
Protein	2.3355 g
Carbohydrates	48.9344 g
Energy	190.7412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0831 g
Water	262.0165 g
Aspartic acid	0.3152 g
Calcium, Ca	37.7175 mg
Lutein + zeaxanthin	142.225 g
Fiber, total dietary	5.491 g
Carotene, beta	350.1425 g
Niacin	1.5872 mg
Vitamin A, RAE	50.0675 g
Arginine	0.0949 g
Riboflavin	0.1429 mg
Tocopherol, beta	0.0145 mg
Glutamic acid	0.2804 g
Stigmasterol	0.06 mg
Sodium, Na	9.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0415 g
Total lipid (fat)	0.7418 g
Manganese, Mn	1.1131 mg
Fructose	10.0017 g
Proline	0.0708 g
Fatty acids, total saturated 16:0	0.1703 g
Sucrose	7.7032 g
Choline, total	22.9344 mg
Sugars, total	30.4315 g
Serine	0.0941 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0113 g
Vitamin B-6	0.554 mg
Selenium, Se	1.7066 g
Ash	1.5871 g
Fatty acids, total saturated 18:1 undifferentiated	0.0758 g
Pantothenic acid	0.7789 mg
Phenylalanine	0.0834 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2334 mg
Betaine	0.2252 mg
Thiamin	0.1498 mg
Methionine	0.0215 g
Iron, Fe	0.8239 mg
Carbohydrate, by difference	48.9344 g
Phosphorus, P	46.9475 mg
Folate, total	76.2275 g
Tocopherol, gamma	0.0877 mg
Lycopene	1325.3 g
Alanine	0.0906 g
Valine	0.085 g
Fatty acids, total saturated 18:2 undifferentiated	0.0909 g
Glycine	0.08 g
Carotene, alpha	32.155 g
Glucose (dextrose)	10.0857 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.3634 mg
Isoleucine	0.0558 g
Maltose	0.0112 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.1739 g
Tocotrienol, gamma	0.0072 mg
Leucine	0.1143 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	1013.1225 IU
Folate, DFE	76.2275 g
Tryptophan	0.0209 g
Vitamin C, total ascorbic acid	113.9525 mg
Phytosterols	23.05 mg
Tocotrienol, beta	0.0508 mg
Starch	6.0525 g
Tyrosine	0.0309 g
Vitamin K (phylloquinone)	9.3468 g
Fatty acids, total saturated	0.201 g
Histidine	0.0996 g
Fatty acids, total monounsaturated	0.1168 g
Threonine	0.058 g
Folate, food	76.2275 g
Cryptoxanthin, beta	483.455 g
Vitamin E (alpha-tocopherol)	0.4422 mg
Magnesium, Mg	60.64 mg
Lysine	0.1009 g
Potassium, K	714.7412 mg
Cystine	0.0236 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Banana	0.5 cup	100.125	25.695	0.3713
Pineapple	0.5 cup	41.25	10.824	0.099
Extra virgin olive oil	2 tablespoons	0	0	0
Papaya	0.5 cup	31.175	7.8445	0.1885
Kiwi fruit	0.25 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
green bell pepper	0.25 cup	0	0	0
red onion	0.25 cup	0	0	0
habanero pepper	1	0	0	0
pomegranate aril	2 tablespoons	0	0	0