Spicy Tuna Panini

1. mix first 5 thing very well.

2. spread on panini bread. then put the tomato slice after that cheese slice on it.

3. grill it and enjoy it.

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Nutrient	Quantity
Total fats	5833.7407 g
Protein	4338.6159 g
Carbohydrates	492.869 g
Energy	71690.5312 kCal
Fatty acids, total saturated 18:3 undifferentiated	53.577 g
Water	9056.8004 g
Aspartic acid	291.4802 g
Calcium, Ca	107002.0868 mg
Lutein + zeaxanthin	557.6352 g
Fiber, total dietary	5.3714 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	17002.3144 g
Niacin	208.4235 mg
Vitamin A, RAE	40293.3654 g
Arginine	144.1036 g
Riboflavin	77.4838 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	1050.8827 g
Sodium, Na	232341.4767 mg
Fatty acids, total saturated 16:1 undifferentiated	165.4055 g
Total lipid (fat)	5833.7407 g
Manganese, Mn	2.3356 mg
Fructose	6.1362 g
Proline	425.4437 g
Fatty acids, total saturated 16:0	1855.1565 g
Fatty acids, total saturated 8:0	50.0304 g
Sucrose	0.0121 g
Choline, total	3155.9176 mg
Sugars, total	114.4699 g
Serine	226.9829 g
Fatty acids, total saturated 10:0	121.731 g
Fatty acids, total saturated 18:0	655.4582 g
Vitamin B-6	33.9838 mg
Selenium, Se	2937.6163 g
Ash	1037.8522 g
Vitamin D	4253.1125 IU
Fatty acids, total saturated 18:1 undifferentiated	1350.0026 g
Pantothenic acid	350.6597 mg
Phenylalanine	220.2963 g
Copper, Cu	8.3728 mg
Betaine	0.4518 mg
Thiamin	6.0497 mg
Retinol	38889.7688 g
Methionine	118.3181 g
Iron, Fe	63.9989 mg
Carbohydrate, by difference	492.869 g
Phosphorus, P	78508.6731 mg
Folate, total	7359.4124 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	133.2744 g
Lycopene	11495.5622 g
Alanine	130.5765 g
Cholesterol	15201.3812 mg
Valine	315.2586 g
Fatty acids, total saturated 18:2 undifferentiated	110.0244 g
Glycine	82.3259 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5998 g
Fatty acids, total saturated 14:0	668.5623 g
Zinc, Zn	539.6132 mg
Isoleucine	227.7484 g
Fatty acids, total saturated 12:0	99.4615 g
Fatty acids, total polyunsaturated	163.6014 g
Leucine	388.8168 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	149776.7284 IU
Folate, DFE	7359.4124 g
Tryptophan	63.213 g
Vitamin C, total ascorbic acid	62.1177 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	73.1227 g
Tyrosine	262.3537 g
Vitamin B-12	247.1993 g
Vitamin K (phylloquinone)	537.4817 g
Fatty acids, total saturated	3782.8507 g
Histidine	153.5839 g
Fatty acids, total monounsaturated	1584.3198 g
Threonine	159.1267 g
Folate, food	7359.4124 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	101.2806 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin D3 (cholecalciferol)	101.2806 g
Vitamin E (alpha-tocopherol)	53.7185 mg
Magnesium, Mg	4711.1221 mg
Lysine	375.2462 g
Potassium, K	52958.5788 mg
Cystine	21.7176 g
Fluoride, F	13.9509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	2	80.4198	17.3796	0.8936
Tuna	250	0	0	0
Cheese	150	71482.5	473.85	5819.85
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
chili flake	1 teaspoon	0	0	0