Spicy Tuna Salad Roll - Sushi

1. Open the tuna cans carefully, and drain.

2. Mix the tuna with mayonnaise and Siracha sauce.

3. Wash the lettuce.

4. Roll the sushi. For your fillings, place a couple of lettuce leaves on the rice covered nori and place about half a can of tuna salad on the lettuce, then roll the sushi as you normally would.

5. Serve and enjoy!

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Nutrient	Quantity
Total fats	47.852 g
Protein	9.3392 g
Carbohydrates	14.718 g
Energy	504.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9155 g
Water	697.9508 g
Aspartic acid	0.9372 g
Calcium, Ca	231 mg
Lutein + zeaxanthin	8103.12 g
Fiber, total dietary	7.26 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	13149 g
Niacin	2.3678 mg
Vitamin A, RAE	1104.88 g
Arginine	0.3366 g
Riboflavin	0.4092 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.3596 g
Sodium, Na	961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5514 g
Total lipid (fat)	47.852 g
Manganese, Mn	1.1895 mg
Fructose	3.366 g
Proline	0.2442 g
Fatty acids, total saturated 16:0	5.2489 g
Choline, total	65.88 mg
Sugars, total	6.204 g
Serine	0.3036 g
Fatty acids, total saturated 18:0	0.9397 g
Vitamin B-6	0.5435 mg
Selenium, Se	6.628 g
Ash	6.14 g
Fatty acids, total saturated 18:1 undifferentiated	33.6251 g
Pantothenic acid	1.0573 mg
Phenylalanine	0.3498 g
Copper, Cu	0.1276 mg
Betaine	0.66 mg
Thiamin	0.3855 mg
Retinol	5.8 g
Methionine	0.0924 g
Iron, Fe	8.184 mg
Carbohydrate, by difference	14.718 g
Phosphorus, P	235.2 mg
Folate, total	481.8 g
Tocopherol, gamma	1.782 mg
Alanine	0.3564 g
Cholesterol	38.28 mg
Valine	0.3564 g
Fatty acids, total saturated 18:2 undifferentiated	4.5036 g
Glycine	0.2904 g
Glucose (dextrose)	2.838 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	1.4012 mg
Isoleucine	0.2574 g
Fatty acids, total polyunsaturated	5.4192 g
Leucine	0.4686 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	21940.4 IU
Folate, DFE	481.8 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	24.42 mg
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.1254 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	737.472 g
Fatty acids, total saturated	6.4206 g
Histidine	0.1122 g
Fatty acids, total monounsaturated	34.3215 g
Threonine	0.2706 g
Folate, food	481.8 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	3.7284 mg
Magnesium, Mg	88.12 mg
Lysine	0.3696 g
Potassium, K	1606.76 mg
Cystine	0.0594 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Sushi rice	3 cups	0	0	0
Tuna	3 cans	0	0	0
lettuce	12	85.8	14.718	1.452
nori	6 sheets	0	0	0
siracha sauce	1 tablespoon	0	0	0