Spicy Turkey Patties

1. In a medium bowl, combine all ingredients except olive oil. Mix very well.

2. Form into 8 patties 2 ½ inches across and ¾ inch thick.

3. In a large skillet, heat oil over medium heat.

4. Add patties and cook without crowding, until golden brown on the bottom, about 4 minutes.

5. Turn and cook until browned on second side 3-4 minutes.

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Nutrient	Quantity
Total fats	52.7605 g
Protein	99.3984 g
Carbohydrates	9.7256 g
Energy	927.3319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.578 g
Water	404.4481 g
Aspartic acid	7.8706 g
Calcium, Ca	84.8824 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	71.8574 g
Fiber, total dietary	1.8943 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0486 g
Carotene, beta	340.3964 g
Niacin	34.9803 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	109.8089 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.6946 g
Riboflavin	0.8829 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3055 g
Fatty acids, total saturated 20:1	0.1928 g
Glutamic acid	13.3352 g
Sodium, Na	512.5898 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1375 g
Total lipid (fat)	52.7605 g
Manganese, Mn	0.3137 mg
Fructose	1.2841 g
Proline	5.5605 g
Fatty acids, total saturated 16:0	7.5506 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8768 g
Sucrose	0.8665 g
Choline, total	269.4194 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	3.7445 g
Serine	3.8794 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	2.1889 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.9393 mg
Selenium, Se	97.7649 g
Ash	4.8947 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	26.5474 g
Pantothenic acid	3.8652 mg
Phenylalanine	3.1565 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4012 mg
Betaine	0.1752 mg
Thiamin	0.2684 mg
Retinol	77.0668 g
Methionine	2.5192 g
Iron, Fe	4.5734 mg
Carbohydrate, by difference	9.7256 g
Phosphorus, P	862.2246 mg
Folate, total	53.6721 g
Tocopherol, gamma	0.4846 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.0575 g
Alanine	5.4142 g
Cholesterol	326.4007 mg
Valine	3.1493 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	8.5993 g
Glycine	4.7314 g
Carotene, alpha	7.6233 g
Glucose (dextrose)	1.5377 g
Fatty acids, total saturated 14:0	0.2384 g
Zinc, Zn	8.3037 mg
Isoleucine	2.7842 g
Tocopherol, delta	0.0071 mg
Fatty acids, total saturated 12:0	0.0924 g
Fatty acids, total polyunsaturated	9.5404 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0655 g
Leucine	6.7143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	908.5883 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	53.6721 g
Tryptophan	1.026 g
Vitamin C, total ascorbic acid	36.3769 mg
Phytosterols	69.1995 mg
Fatty acids, total polyunsaturated 16:1 c	0.6575 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	5.8776 g
Fatty acids, total saturated 20:0	0.1301 g
Starch	0.3173 g
Tyrosine	2.8596 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	22.1071 g
Fatty acids, total saturated	10.4018 g
Histidine	2.6165 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	27.9932 g
Threonine	3.5123 g
Folate, food	53.6721 g
Fatty acids, total polyunsaturated 17:0	0.0604 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	97.1531 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.8879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	125.251 mg
Lysine	7.9629 g
Potassium, K	1183.4159 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9263 g
Fluoride, F	0.7033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	22	5.137	0.055
Red bell pepper	2 tablespoons	5.766	1.1216	0.0558
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
jalapeno pepper	1	1.6312	0.3656	0.0208
breadcrumb	0.33 cup	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681