Spicy Turkey Tacos

1. Whisk together all seasoning ingredients in small bowl. Set aside.

2. Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.

3. Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.

4. Heat taco shells according to package instructions.

5. Spoon meat into warmed taco shells.

6. Top as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.9064 g
Protein	12.9852 g
Carbohydrates	58.6062 g
Energy	626.4496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0756 g
Water	742.2756 g
Aspartic acid	1.43 g
Calcium, Ca	140.8111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1652.29 g
Fiber, total dietary	16.995 g
Fatty acids, total saturated 22:0	0.0028 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4623.7303 g
Niacin	5.1553 mg
Vitamin A, RAE	418.3269 g
Arginine	1.14 g
Riboflavin	0.2335 mg
Tocopherol, beta	0.0822 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0253 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	3.974 g
Sodium, Na	791.7678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	43.9064 g
Manganese, Mn	2.9259 mg
Fructose	8.6185 g
Proline	0.594 g
Fatty acids, total saturated 16:0	3.8114 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	1.6761 g
Choline, total	52.1865 mg
Sugars, total	25.1363 g
Serine	0.478 g
Fatty acids, total saturated 10:0	2.3178 g
Fatty acids, total saturated 18:0	2.2236 g
Vitamin B-6	0.8233 mg
Selenium, Se	8.1996 g
Ash	8.4967 g
Fatty acids, total saturated 18:1 undifferentiated	2.2204 g
Pantothenic acid	1.122 mg
Phenylalanine	0.501 g
Copper, Cu	0.8936 mg
Betaine	8.2545 mg
Thiamin	0.3811 mg
Methionine	0.1503 g
Iron, Fe	6.7072 mg
Carbohydrate, by difference	58.6062 g
Phosphorus, P	373.9089 mg
Folate, total	147.8199 g
Tocopherol, gamma	1.0787 mg
Lycopene	11496.1292 g
Alanine	0.4797 g
Valine	0.4999 g
Fatty acids, total saturated 18:2 undifferentiated	1.3576 g
Glycine	0.4522 g
Carotene, alpha	521.3844 g
Glucose (dextrose)	8.9875 g
Fatty acids, total saturated 14:0	7.3058 g
Zinc, Zn	2.8246 mg
Isoleucine	0.379 g
Tocopherol, delta	0.0142 mg
Fatty acids, total saturated 12:0	18.4663 g
Fatty acids, total polyunsaturated	1.4335 g
Tocotrienol, gamma	0.0821 mg
Leucine	0.6414 g
Tocotrienol, alpha	0.3132 mg
Vitamin A, IU	8607.7208 IU
Folate, DFE	147.8199 g
Tryptophan	0.1265 g
Vitamin C, total ascorbic acid	80.7905 mg
Phytosterols	76.2501 mg
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	0.1227 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.2368 g
Starch	5.777 g
Tyrosine	0.2787 g
Vitamin K (phylloquinone)	87.1786 g
Fatty acids, total saturated	37.2827 g
Histidine	0.2428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.2355 g
Threonine	0.3951 g
Folate, food	147.8199 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	236.5168 g
Vitamin E (alpha-tocopherol)	4.3591 mg
Magnesium, Mg	131.1697 mg
Lysine	0.4786 g
Potassium, K	1943.5604 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1806 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Sea salt	1 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Onion	1	64	14.944	0.16
Cheddar cheese	0.5 cup	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	2	80.4198	17.3796	0.8936
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Wheat Flour	4 teaspoons	34	7.197	0.25
lettuce	1 cup	5.4	1.0332	0.054
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	1.5 teaspoon	0	0	0
onion flake	0.75 teaspoon	4.3625	1.041	0.0058
picante sauce	0.33 cup	21.3333	5.3333	0
taco shell	6	0	0	0
turkey breast	1.75 lb	0	0	0
cane sugar	0.25 teaspoon	0	0	0