Spicy Vegetable And Quinoa Laksa

1. simmer onion and curry paste with a splash of water for 5 mins stirring occasionally.

2. Heat milk in a pan or microwave.

3. place everything in a large pan and bring to boil. simmer for 10 minutes.

4. season if desired and serve with naan bread.

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Nutrient	Quantity
Total fats	9.6388 g
Protein	34.196 g
Carbohydrates	166.1072 g
Energy	827.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1894 g
Water	935.1132 g
Aspartic acid	0.8044 g
Calcium, Ca	762.52 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	27.47 g
Carotene, beta	18.68 g
Niacin	4.1528 mg
Vitamin A, RAE	112.24 g
Arginine	0.386 g
Riboflavin	2.1056 mg
Glutamic acid	2.1403 g
Sodium, Na	261.32 mg
Total lipid (fat)	9.6388 g
Manganese, Mn	2.2262 mg
Fructose	2.064 g
Proline	0.778 g
Fatty acids, total saturated 16:0	2.0772 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	1.584 g
Choline, total	44.652 mg
Sugars, total	19.106 g
Serine	0.4972 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.897 g
Vitamin B-6	2.3573 mg
Selenium, Se	15.828 g
Ash	8.9448 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0021 g
Pantothenic acid	3.8894 mg
Phenylalanine	0.4377 g
Copper, Cu	0.7909 mg
Betaine	1.624 mg
Thiamin	0.7858 mg
Retinol	109.8 g
Methionine	0.2057 g
Iron, Fe	5.6592 mg
Carbohydrate, by difference	166.1072 g
Phosphorus, P	813.86 mg
Folate, total	237.6 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2947 g
Cholesterol	24.4 mg
Valine	0.5362 g
Fatty acids, total saturated 18:2 undifferentiated	0.3136 g
Glycine	0.1913 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.7311 g
Zinc, Zn	4.0248 mg
Isoleucine	0.4201 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.503 g
Leucine	0.7696 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	398.48 IU
Folate, DFE	237.6 g
Tryptophan	0.12 g
Vitamin C, total ascorbic acid	71.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4104 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.372 g
Fatty acids, total saturated	4.6178 g
Histidine	0.2542 g
Fatty acids, total monounsaturated	2.0021 g
Threonine	0.3606 g
Folate, food	237.6 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2028 mg
Magnesium, Mg	212.9 mg
Lysine	0.7066 g
Potassium, K	3405.68 mg
Cystine	0.0528 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Quinoa	175	0	0	0
Onion	1	64	14.944	0.16
vegetable	750 g	615	139.5	1.5
curry paste	4 tablespoons	0	0	0