Spicy Vegetable Beef Chili Soup

1. Brown ground beef with onion and drain.

2. Add all remaining ingredients.

3. Simmer and serve!

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Nutrient	Quantity
Total fats	77.9558 g
Protein	129.9046 g
Carbohydrates	176.591 g
Energy	1885.8021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7686 g
Water	1762.7744 g
Aspartic acid	3.5069 g
Calcium, Ca	386.4634 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2091.8423 g
Fiber, total dietary	29.7605 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1797.642 g
Niacin	28.5884 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	178.6357 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.8798 g
Riboflavin	1.3067 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3525 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	6.1242 g
Sodium, Na	4347.6467 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7998 g
Total lipid (fat)	77.9558 g
Manganese, Mn	1.3751 mg
Fructose	9.3418 g
Proline	1.6509 g
Fatty acids, total saturated 16:0	16.2377 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	3.5188 g
Choline, total	457.9778 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	68.5976 g
Serine	1.5489 g
Fatty acids, total saturated 10:0	0.0676 g
Fatty acids, total saturated 18:0	10.0167 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	2.6898 mg
Selenium, Se	71.504 g
Ash	30.7704 g
Fatty acids, total saturated 18:1 undifferentiated	26.7188 g
Pantothenic acid	10.0171 mg
Phenylalanine	1.5471 g
Copper, Cu	1.0465 mg
Betaine	36.6708 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8998 mg
Methionine	0.5269 g
Iron, Fe	26.391 mg
Carbohydrate, by difference	176.591 g
Phosphorus, P	1678.3436 mg
Folate, total	270.704 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	9850.6896 g
Alanine	1.7523 g
Cholesterol	353.8213 mg
Valine	1.6044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.7067 g
Glycine	1.3602 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	13.4009 g
Fatty acids, total saturated 14:0	1.8383 g
Zinc, Zn	29.9665 mg
Isoleucine	1.3025 g
Fatty acids, total saturated 12:0	0.066 g
Fatty acids, total polyunsaturated	4.6401 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	2.6025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	7310.6062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	270.704 g
Tryptophan	0.3506 g
Vitamin C, total ascorbic acid	90.5656 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	17.905 g
Fatty acids, total saturated 20:0	0.1014 g
Starch	12.3913 g
Tyrosine	0.9505 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	31.2218 g
Fatty acids, total saturated	30.1332 g
Histidine	0.8766 g
Fatty acids, total monounsaturated	28.9465 g
Threonine	1.2954 g
Folate, food	270.704 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.0375 g
Vitamin E (alpha-tocopherol)	4.9739 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	379.9038 mg
Lysine	1.9903 g
Potassium, K	4061.7699 mg
Cystine	0.3171 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
chili bean	1 can	395.3223	50.8162	14.4312
rotel	1 can	0	0	0
vegetable soup	1 can	135.907	26.9978	0.7346
veg	1 can	0	0	0