Spicy West Indies Bbq Marinade-Sauce

1. Combine all ingredients and let sit to blend for about 30 minutes.

2. Use as a marinade/grilling "sauce" for fish, chicken, pork or even vegetables.

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Nutrient	Quantity
Total fats	30.6755 g
Protein	11.8096 g
Carbohydrates	78.5428 g
Energy	617.0617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.336 g
Water	691.5234 g
Aspartic acid	0.6679 g
Calcium, Ca	383.8836 mg
Lutein + zeaxanthin	3811.002 g
Fiber, total dietary	11.5557 g
Fatty acids, total saturated 22:0	0.0433 g
Carotene, beta	10273.408 g
Niacin	3.8008 mg
Vitamin A, RAE	866.696 g
Arginine	0.4339 g
Riboflavin	0.2714 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.093 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.2593 g
Sodium, Na	3593.1216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3707 g
Total lipid (fat)	30.6755 g
Manganese, Mn	2.5707 mg
Fructose	12.1888 g
Proline	0.4539 g
Fatty acids, total saturated 16:0	3.3805 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	15.4487 g
Choline, total	45.2042 mg
Sugars, total	54.7139 g
Serine	0.3125 g
Fatty acids, total saturated 10:0	0.052 g
Fatty acids, total saturated 18:0	0.7136 g
Vitamin B-6	0.8253 mg
Selenium, Se	7.6277 g
Ash	13.9968 g
Fatty acids, total saturated 18:1 undifferentiated	19.4932 g
Pantothenic acid	1.3311 mg
Phenylalanine	0.2763 g
Copper, Cu	0.441 mg
Betaine	19.2382 mg
Thiamin	0.3054 mg
Methionine	0.0781 g
Iron, Fe	5.8845 mg
Carbohydrate, by difference	78.5428 g
Phosphorus, P	285.2014 mg
Folate, total	187.692 g
Tocopherol, gamma	0.3808 mg
Lycopene	0.46 g
Alanine	0.2581 g
Valine	0.2796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.1898 g
Glycine	0.2538 g
Carotene, alpha	7.716 g
Glucose (dextrose)	9.9347 g
Fatty acids, total saturated 14:0	0.2798 g
Zinc, Zn	1.8466 mg
Isoleucine	0.2593 g
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	3.5292 g
Fatty acids, total saturated 14:1	0.0089 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4356 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	17335.573 IU
Folate, DFE	187.692 g
Tryptophan	0.0754 g
Vitamin C, total ascorbic acid	124.805 mg
Phytosterols	67.628 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0916 g
Fatty acids, total saturated 20:0	0.1203 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1957 g
Vitamin K (phylloquinone)	686.2721 g
Fatty acids, total saturated	4.657 g
Histidine	0.1346 g
Fatty acids, total monounsaturated	19.9971 g
Threonine	0.2224 g
Folate, food	187.692 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	210.861 g
Vitamin E (alpha-tocopherol)	4.857 mg
Magnesium, Mg	207.8272 mg
Lysine	0.3054 g
Potassium, K	1819.7695 mg
Cystine	0.0866 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	1 teaspoon	0	0	0
Red wine	0.25 cup	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	6	115.02	24.4524	2.0022
shallot	3 tablespoons	21.6	5.04	0.03
cider vinegar	0.5 cup	25.095	1.1114	0
allspice	1 tablespoon	15.78	4.3272	0.5214
red pepper flake	0.5 teaspoon	0	0	0
molasses	1 tablespoon	61.0812	15.74	0.0211