Spicy Whipped Feta With Roasted Red Peppers

1. Process all of the ingredients together in a food processor until smooth, about 20 seconds. Transfer the mixture to a serving bowl, cover with plastic wrap, and refrigerate until firm, about 2 hours or up to 2 days. Drizzle with additional extra-virgin olive oil and sprinkle with additional cayenne before serving.

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Nutrient	Quantity
Total fats	32.8822 g
Protein	24.8094 g
Carbohydrates	23.2328 g
Energy	472.1865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4264 g
Water	244.4833 g
Aspartic acid	1.6631 g
Calcium, Ca	770.6378 mg
Lutein + zeaxanthin	1328.4684 g
Fiber, total dietary	3.3128 g
Carotene, beta	1111.5577 g
Niacin	3.7006 mg
Vitamin A, RAE	288.1632 g
Arginine	0.8701 g
Riboflavin	1.4242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.0887 g
Sodium, Na	1391.4587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5802 g
Total lipid (fat)	32.8822 g
Manganese, Mn	0.4554 mg
Fructose	0.0013 g
Proline	2.2231 g
Fatty acids, total saturated 16:0	7.8115 g
Fatty acids, total saturated 8:0	0.8196 g
Sucrose	0.0001 g
Choline, total	42.8448 mg
Sugars, total	15.5781 g
Serine	1.892 g
Fatty acids, total saturated 10:0	2.966 g
Fatty acids, total saturated 18:0	2.2505 g
Vitamin B-6	1.531 mg
Selenium, Se	23.5109 g
Ash	9.3997 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0309 g
Pantothenic acid	1.8256 mg
Phenylalanine	1.1206 g
Copper, Cu	0.2833 mg
Betaine	0.0512 mg
Thiamin	0.3624 mg
Retinol	187.5 g
Methionine	0.5934 g
Iron, Fe	2.9325 mg
Carbohydrate, by difference	23.2328 g
Phosphorus, P	584.3072 mg
Folate, total	89.6315 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	0.115 g
Alanine	1.1015 g
Cholesterol	133.5 mg
Valine	1.7435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9585 g
Glycine	0.2739 g
Carotene, alpha	61.4364 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	4.146 g
Zinc, Zn	4.7993 mg
Isoleucine	1.3172 g
Fatty acids, total saturated 12:0	1.7393 g
Fatty acids, total polyunsaturated	1.3858 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.2769 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2632.8732 IU
Folate, DFE	89.6315 g
Tryptophan	0.3445 g
Vitamin C, total ascorbic acid	252.1394 mg
Phytosterols	1.276 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.8596 g
Tyrosine	1.0762 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	28.1776 g
Fatty acids, total saturated	22.5329 g
Histidine	0.6661 g
Fatty acids, total monounsaturated	7.0058 g
Threonine	1.0828 g
Folate, food	89.6315 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	127.1006 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	1.7381 mg
Magnesium, Mg	71.0335 mg
Lysine	1.9813 g
Potassium, K	684.7649 mg
Cystine	0.1899 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Extra virgin olive oil	0.33 cup	0	0	0
Feta cheese	1 cups	396	6.135	31.92
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red pepper	6 ounces	68.0388	14.9855	0.7484
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554