Spicy Whole Wheat Pita Chips

1. Preheat oven to 350 degrees.

2. Combine cumin, paprika, salt, and ground red pepper.

3. Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.

4. Bake at 350 degrees for 10 minutes, or until crisp.

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Nutrient	Quantity
Total fats	1.2352 g
Protein	1.0878 g
Carbohydrates	3.1687 g
Energy	22.5485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	1.2847 g
Aspartic acid	0.0678 g
Calcium, Ca	44.4784 mg
Lutein + zeaxanthin	460.0671 g
Fiber, total dietary	1.2554 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	637.9019 g
Niacin	0.4334 mg
Vitamin A, RAE	59.712 g
Arginine	0.0213 g
Riboflavin	0.0427 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	0.0541 g
Sodium, Na	8.6903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	1.2352 g
Manganese, Mn	0.1781 mg
Fructose	0.1543 g
Proline	0.0538 g
Fatty acids, total saturated 16:0	0.0819 g
Sucrose	0.0186 g
Choline, total	2.3071 mg
Sugars, total	0.3737 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.0715 mg
Selenium, Se	0.3672 g
Ash	0.5048 g
Fatty acids, total saturated 18:1 undifferentiated	0.6091 g
Pantothenic acid	0.0593 mg
Phenylalanine	0.0145 g
Copper, Cu	0.0538 mg
Betaine	0.1633 mg
Thiamin	0.0346 mg
Methionine	0.0048 g
Iron, Fe	3.2813 mg
Carbohydrate, by difference	3.1687 g
Phosphorus, P	28.5159 mg
Folate, total	1.7267 g
Tocopherol, gamma	0.0814 mg
Alanine	0.0153 g
Valine	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	0.3003 g
Glycine	0.0185 g
Carotene, alpha	13.9662 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.3032 mg
Isoleucine	0.0136 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.3182 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.022 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1193.6195 IU
Folate, DFE	1.7267 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	1.4668 mg
Phytosterols	6.881 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.009 g
Vitamin K (phylloquinone)	2.1831 g
Fatty acids, total saturated	0.114 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	0.6289 g
Threonine	0.0119 g
Folate, food	1.7267 g
Cryptoxanthin, beta	142.5905 g
Vitamin E (alpha-tocopherol)	0.8146 mg
Magnesium, Mg	19.6457 mg
Lysine	0.0166 g
Potassium, K	130.0516 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 teaspoon	6.486	1.2418	0.2965
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	2 teaspoons	15.75	1.8581	0.9353
kosher salt	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
wheat pita bread	6 mini	0	0	0