Spicy Yogurt

1. Mix all the ingredients together and chill until ready to serve.

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Nutrient	Quantity
Total fats	0.5009 g
Protein	2.2942 g
Carbohydrates	8.9271 g
Energy	41.6007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	123.071 g
Aspartic acid	0.1894 g
Calcium, Ca	89.6477 mg
Lutein + zeaxanthin	1158.2845 g
Fiber, total dietary	3.1165 g
Carotene, beta	657.391 g
Niacin	0.6031 mg
Vitamin A, RAE	55.5272 g
Arginine	0.1441 g
Riboflavin	0.0943 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.4539 g
Stigmasterol	0.03 mg
Sodium, Na	19.004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.5009 g
Manganese, Mn	0.2969 mg
Fructose	0.2507 g
Proline	0.1331 g
Fatty acids, total saturated 16:0	0.0464 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	8.0475 mg
Sugars, total	2.8248 g
Serine	0.0927 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0858 mg
Selenium, Se	0.725 g
Ash	1.0502 g
Fatty acids, total saturated 18:1 undifferentiated	0.1771 g
Pantothenic acid	0.1685 mg
Phenylalanine	0.0719 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1256 mg
Betaine	0.0844 mg
Thiamin	0.0732 mg
Methionine	0.0246 g
Iron, Fe	2.3235 mg
Carbohydrate, by difference	8.9271 g
Phosphorus, P	50.6105 mg
Folate, total	69.4777 g
Tocopherol, gamma	0.0443 mg
Lycopene	0.115 g
Alanine	0.0958 g
Valine	0.0881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1077 g
Glycine	0.1018 g
Carotene, alpha	3.089 g
Glucose (dextrose)	0.2109 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.5087 mg
Isoleucine	0.0831 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.1155 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1231 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1104.9002 IU
Folate, DFE	69.4777 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	20.2148 mg
Phytosterols	1.293 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0266 g
Tyrosine	0.0565 g
Vitamin K (phylloquinone)	213.492 g
Fatty acids, total saturated	0.0605 g
Histidine	0.0336 g
Fatty acids, total monounsaturated	0.1821 g
Threonine	0.0774 g
Folate, food	69.4777 g
Cryptoxanthin, beta	8.1488 g
Vitamin E (alpha-tocopherol)	0.626 mg
Magnesium, Mg	29.0762 mg
Lysine	0.1007 g
Potassium, K	352.8457 mg
Cystine	0.0031 g
Fluoride, F	0.6288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cucumber	0.25	3.99	0.7182	0.0532
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
plain yogurt	1 cup	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
scallion	1	32	7.34	0.19