Spinach Alfredo Low Cal

1. Put noodles in boiling water with a splash of olive oil. Boil 3-5 minutes and drain.

2. Combine melted butter spread with Milk, water, and sauce package's.

3. Bring to boil, then simmer 3-5 minutes until thick.

4. Combine sauce and noodles and serve.

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Nutrient	Quantity
Total fats	57.086 g
Protein	71.8596 g
Carbohydrates	63.7716 g
Energy	1072.916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9038 g
Water	1630.94 g
Aspartic acid	0.0367 g
Calcium, Ca	2270.32 mg
Fiber, total dietary	3.84 g
Vitamin E, added	26.976 mg
Carotene, beta	344.04 g
Niacin	4.473 mg
Vitamin A, RAE	1168.716 g
Arginine	0.0175 g
Riboflavin	2.2301 mg
Glutamic acid	0.101 g
Sodium, Na	1377.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2118 g
Total lipid (fat)	57.086 g
Manganese, Mn	0.3168 mg
Proline	0.0468 g
Fatty acids, total saturated 16:0	5.7204 g
Choline, total	230.6 mg
Sugars, total	60 g
Serine	0.0259 g
Fatty acids, total saturated 18:0	4.0106 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4419 mg
Selenium, Se	58.08 g
Ash	8.6118 g
Vitamin D	403.2 IU
Fatty acids, total saturated 18:1 undifferentiated	28.243 g
Pantothenic acid	0.1338 mg
Phenylalanine	0.0231 g
Copper, Cu	1.0464 mg
Thiamin	0.5576 mg
Retinol	1139.952 g
Methionine	0.0118 g
Iron, Fe	7.64 mg
Carbohydrate, by difference	63.7716 g
Phosphorus, P	701.772 mg
Folate, total	61.164 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0164 g
Cholesterol	170 mg
Valine	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	13.0506 g
Glycine	0.0102 g
Fatty acids, total saturated 14:0	0.1196 g
Zinc, Zn	9.448 mg
Isoleucine	0.0293 g
Fatty acids, total polyunsaturated	14.3624 g
Fatty acids, total polyunsaturated 17:1	0.0096 g
Leucine	0.0474 g
Vitamin A, IU	4354.228 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	61.164 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	0.1128 mg
Phytosterols	82.344 mg
Tyrosine	0.0231 g
Vitamin B-12	15.4564 g
Vitamin K (phylloquinone)	0.34 g
Fatty acids, total saturated	9.8506 g
Histidine	0.013 g
Vitamin B-12, added	12 g
Fatty acids, total monounsaturated	28.4644 g
Threonine	0.022 g
Folate, food	61.164 g
Vitamin D (D2 + D3)	9.6 g
Vitamin E (alpha-tocopherol)	30.4244 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	146.372 mg
Lysine	0.0384 g
Potassium, K	1285.688 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
almond milk	4 cups	364.8	63.264	9.984
margarine	4 tablespoons	405.516	0.5076	45.402
alfredo sauce mix	12 tablespoons	0	0	0
spinach fettuccine	12 ounces	302.6	0	1.7