Spinach Alfredo

1. Combine flours and towel dried spinach and make pasta according to manufacturers instructions. Hang on drying rack or over kitchen chairs to dry. Boil wet or dried noodles 9 minutes and drain. Melt butter in saucepan and combine water, milk, and sauce mix. Bring to a boil, then simmer on low 5 minutes. Pour sauce over cooked pasta and enjoy!

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Nutrient	Quantity
Total fats	4.649 g
Protein	62.8272 g
Carbohydrates	289.1472 g
Energy	1471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1504 g
Water	727.6084 g
Aspartic acid	3.3579 g
Calcium, Ca	688.48 mg
Lutein + zeaxanthin	66 g
Fiber, total dietary	16.236 g
Carotene, beta	1.5 g
Niacin	13.0031 mg
Vitamin A, RAE	298.9 g
Arginine	2.2246 g
Riboflavin	1.2085 mg
Tocopherol, beta	0.069 mg
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	20.2748 g
Sodium, Na	214.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	4.649 g
Manganese, Mn	3.3023 mg
Fructose	0.015 g
Proline	6.9086 g
Fatty acids, total saturated 16:0	0.683 g
Fatty acids, total saturated 8:0	0.0049 g
Sucrose	0.108 g
Choline, total	85.8 mg
Sugars, total	25.064 g
Serine	3.178 g
Fatty acids, total saturated 10:0	0.0098 g
Fatty acids, total saturated 18:0	0.1069 g
Vitamin B-6	0.6474 mg
Selenium, Se	33.73 g
Ash	6.8867 g
Vitamin D	230.3 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5843 g
Pantothenic acid	3.8674 mg
Phenylalanine	3.1195 g
Copper, Cu	0.8346 mg
Betaine	31.15 mg
Thiamin	1.3063 mg
Retinol	298.9 g
Methionine	1.1609 g
Iron, Fe	5.3352 mg
Carbohydrate, by difference	289.1472 g
Phosphorus, P	1056.24 mg
Folate, total	278.18 g
Tocopherol, gamma	0.573 mg
Fatty acids, total saturated 4:0	0.0196 g
Alanine	1.9478 g
Cholesterol	9.8 mg
Valine	3.0557 g
Fatty acids, total saturated 18:2 undifferentiated	1.6503 g
Glycine	1.8383 g
Fatty acids, total saturated 14:0	0.0459 g
Zinc, Zn	6.345 mg
Isoleucine	2.6221 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.801 g
Tocotrienol, gamma	0.009 mg
Leucine	4.7283 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1002.3 IU
Folate, DFE	278.18 g
Tryptophan	0.804 g
Starch	17.331 g
Lactose	24.941 g
Tyrosine	2.0277 g
Vitamin B-12	2.45 g
Vitamin K (phylloquinone)	0.57 g
Fatty acids, total saturated	0.9044 g
Histidine	1.4653 g
Fatty acids, total monounsaturated	0.6069 g
Threonine	1.9346 g
Folate, food	278.18 g
Vitamin D (D2 + D3)	5.88 g
Vitamin D3 (cholecalciferol)	5.88 g
Vitamin E (alpha-tocopherol)	0.262 mg
Magnesium, Mg	256.72 mg
Lysine	2.3011 g
Potassium, K	1494.54 mg
Cystine	1.3811 g
Fluoride, F	15.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
Wheat Flour	0.25 cup	102	21.591	0.75
semolina flour	2 cups	1202.4	243.2522	3.507
nonfat milk	2 cups	166.6	24.304	0.392
alfredo sauce	10 ounces	0	0	0
alfredo sauce mix	2 packages	0	0	0
extra vegetable oil spread	4 tablespoons	0	0	0