Spinach Almond Pesto

1. Place almonds and pine nuts (keep separate) in a single layer in a dry skillet over medium heat. Toast, stirring occasionally until fragrant, 3-5 minutes.

2. Combine all ingredients except 1/2 cup of the slivered almonds in a food processor, blending just until smooth.

3. Toss pesto sauce with cooked fettuccine and top with roasted cherry tomatoes and remainder of slivered almonds.

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Nutrient	Quantity
Total fats	158.2764 g
Protein	42.4389 g
Carbohydrates	47.8321 g
Energy	1735.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.996 g
Water	33.0407 g
Aspartic acid	0.9675 g
Calcium, Ca	685.375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	11.2425 g
Fiber, total dietary	2.9213 g
Fatty acids, total saturated 22:0	0.1852 g
Carotene, beta	22.9275 g
Niacin	3.2611 mg
Vitamin A, RAE	32.675 g
Arginine	1.7429 g
Riboflavin	0.2153 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.077 g
Fatty acids, total saturated 20:1	0.9374 g
Glutamic acid	2.12 g
Sodium, Na	926.7225 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4565 g
Total lipid (fat)	158.2764 g
Manganese, Mn	6.2442 mg
Fructose	0.2151 g
Proline	0.4723 g
Fatty acids, total saturated 16:0	15.4212 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.3944 g
Choline, total	55.2627 mg
Sugars, total	4.1875 g
Serine	0.5978 g
Fatty acids, total saturated 10:0	0.1042 g
Fatty acids, total saturated 18:0	3.5328 g
Vitamin B-6	0.3727 mg
Selenium, Se	37.6837 g
Ash	7.1702 g
Fatty acids, total saturated 18:1 undifferentiated	90.0921 g
Pantothenic acid	0.3386 mg
Phenylalanine	0.3866 g
Beta-sitosterol	89.1 mg
Copper, Cu	0.9659 mg
Betaine	0.378 mg
Thiamin	0.3254 mg
Retinol	31.2 g
Methionine	0.1885 g
Iron, Fe	8.6558 mg
Carbohydrate, by difference	47.8321 g
Phosphorus, P	976.885 mg
Folate, total	46.54 g
Tocopherol, gamma	8.4226 mg
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.4855 g
Cholesterol	16 mg
Valine	0.5161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	33.0526 g
Glycine	0.5024 g
Glucose (dextrose)	0.1983 g
Fatty acids, total saturated 14:0	0.4019 g
Zinc, Zn	6.9702 mg
Isoleucine	0.4049 g
Fatty acids, total saturated 12:0	0.1122 g
Fatty acids, total polyunsaturated	34.5595 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.7243 g
Vitamin A, IU	142.91 IU
Folate, DFE	46.54 g
Tryptophan	0.0841 g
Vitamin C, total ascorbic acid	12.0578 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.6017 g
Fatty acids, total saturated 6:0	0.0768 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3582 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	102.0245 g
Fatty acids, total saturated	20.7295 g
Histidine	0.2505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	92.6233 g
Threonine	0.2781 g
Folate, food	46.54 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	21.8651 mg
Magnesium, Mg	206.84 mg
Lysine	0.4136 g
Potassium, K	971.9425 mg
Cystine	0.2068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Chicken	0.5 cup	0	0	0
Spinach	1 package	0	0	0
Parmesan cheese	1 cup	296	32	4
Lemon zest	1 teaspoon	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
california almond	1 cup	0	0	0