Spinach &Amp; Basil Pesto

1. Combine spinach, basil, pine nuts and garlic in a food processor. Pulse for a few seconds.

2. With the machine running, add olive oil. Process until mixture is creamy. This may need to be done in batches.

3. Transfer to a glass bowl. Stir in cheese, salt, and pepper.

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Nutrient	Quantity
Total fats	193.7057 g
Protein	36.2368 g
Carbohydrates	36.7299 g
Energy	1969.8083 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3733 g
Water	146.7909 g
Aspartic acid	1.5487 g
Calcium, Ca	640.1467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	19741.635 g
Fiber, total dietary	7.0215 g
Fatty acids, total saturated 22:0	0.2317 g
Carotene, beta	10993.0083 g
Niacin	3.8588 mg
Vitamin A, RAE	936.1683 g
Arginine	2.3792 g
Riboflavin	0.5293 mg
Tocopherol, beta	0.174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	1.029 g
Glutamic acid	2.7676 g
Sodium, Na	733.0033 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8784 g
Total lipid (fat)	193.7057 g
Manganese, Mn	7.0396 mg
Fructose	0.3281 g
Proline	0.7632 g
Fatty acids, total saturated 16:0	19.1846 g
Fatty acids, total saturated 8:0	0.0299 g
Sucrose	2.7032 g
Choline, total	80.7863 mg
Sugars, total	4.2372 g
Serine	0.8288 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	4.0737 g
Vitamin B-6	0.385 mg
Selenium, Se	32.9258 g
Ash	7.3923 g
Fatty acids, total saturated 18:1 undifferentiated	115.4115 g
Pantothenic acid	0.3579 mg
Phenylalanine	0.6766 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.129 mg
Betaine	183.558 mg
Thiamin	0.419 mg
Retinol	20.8 g
Methionine	0.2559 g
Iron, Fe	10.1543 mg
Carbohydrate, by difference	36.7299 g
Phosphorus, P	837.8983 mg
Folate, total	262.4833 g
Tocopherol, gamma	8.9398 mg
Fatty acids, total saturated 4:0	0.0864 g
Alanine	0.8018 g
Cholesterol	10.6667 mg
Valine	0.7414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	36.4938 g
Glycine	0.8112 g
Glucose (dextrose)	0.4217 g
Fatty acids, total saturated 14:0	0.2677 g
Zinc, Zn	6.8274 mg
Isoleucine	0.5624 g
Fatty acids, total saturated 12:0	0.0747 g
Fatty acids, total polyunsaturated	38.3781 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.984 g
Vitamin A, IU	18392.6683 IU
Folate, DFE	262.4833 g
Tryptophan	0.2282 g
Vitamin C, total ascorbic acid	9.12 mg
Phytosterols	318.24 mg
Fatty acids, total saturated 20:0	0.7508 g
Fatty acids, total saturated 6:0	0.0512 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.679 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	703.6038 g
Fatty acids, total saturated	24.913 g
Histidine	0.3066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	118.5007 g
Threonine	0.5883 g
Folate, food	262.4833 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Vitamin E (alpha-tocopherol)	31.5071 mg
Magnesium, Mg	307.7583 mg
Lysine	0.7561 g
Potassium, K	1264.175 mg
Cystine	0.2403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.66 cup	1272.96	0	144
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
black pepper	0	0	0	0
Garlic Clove	1 garlic	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
basil leaf	1 cup	0	0	0
spinach leaf	1 cups	45.24	6.5676	0.8892