Spinach &Amp; Cheese Phyllo Minis

1. Thaw frozen ingredients to room teperature.

2. Grate cheese.

3. Cut phyllo pastry into 1 inch squares & place on a baking sheet with vegetable spray or parchment paper.

4. Mix grated cheese and spinach together.

5. Put 1/4 teaspoon of spinach/cheese mixture in the center of each phyllo square.

6. Bake in a pre-heated oven according to the directions for the phyllo pastry.

7. **Use any cheese you like and that suits your friends and the occasion. I would suggest any of the following: cheddar, swiss, blue, brie, feta, ricotta, goat or cream.

8. **If you like, make them bigger. Cut the pastry into 2 inch squares and use 1/2 teaspoon of spinach & cheese.

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Nutrient	Quantity
Total fats	38.916 g
Protein	29.748 g
Carbohydrates	4.248 g
Energy	483.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3978 g
Water	84.6735 g
Aspartic acid	2.0106 g
Calcium, Ca	742.5 mg
Lutein + zeaxanthin	3659.4 g
Fiber, total dietary	0.66 g
Carotene, beta	1787.7 g
Niacin	1.5888 mg
Vitamin A, RAE	408 g
Arginine	1.0084 g
Riboflavin	0.5724 mg
Glutamic acid	7.0945 g
Sodium, Na	1570.8 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1031 g
Total lipid (fat)	38.916 g
Manganese, Mn	0.2813 mg
Fructose	0.045 g
Proline	2.8686 g
Fatty acids, total saturated 16:0	12.3713 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.021 g
Choline, total	26.58 mg
Sugars, total	0.801 g
Serine	1.5432 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.3684 g
Vitamin B-6	0.2826 mg
Selenium, Se	19.875 g
Ash	7.4145 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9412 g
Pantothenic acid	2.3537 mg
Phenylalanine	1.5062 g
Copper, Cu	0.093 mg
Betaine	30.78 mg
Thiamin	0.0626 mg
Retinol	259.2 g
Methionine	0.8043 g
Iron, Fe	1.2315 mg
Carbohydrate, by difference	4.248 g
Phosphorus, P	537.15 mg
Folate, total	106.8 g
Tocopherol, gamma	0.054 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	0.912 g
Cholesterol	101.25 mg
Valine	2.1489 g
Fatty acids, total saturated 18:2 undifferentiated	0.7314 g
Glycine	0.5883 g
Glucose (dextrose)	0.033 g
Fatty acids, total saturated 14:0	4.4594 g
Zinc, Zn	3.75 mg
Isoleucine	1.5615 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.1295 g
Leucine	2.6575 g
Vitamin A, IU	3786.45 IU
Folate, DFE	106.8 g
Tryptophan	0.4329 g
Vitamin C, total ascorbic acid	8.43 mg
Phytosterols	2.7 mg
Galactose	0.03 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7806 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	148.11 g
Fatty acids, total saturated	25.2221 g
Histidine	1.0425 g
Fatty acids, total monounsaturated	10.5033 g
Threonine	1.0964 g
Folate, food	106.8 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.9465 mg
Magnesium, Mg	54.75 mg
Lysine	2.5524 g
Potassium, K	513 mg
Cystine	0.1549 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 cup	6.9	1.089	0.117
Cheese	1 cup	476.55	3.159	38.799
phyllo pastry	1 sheet	0	0	0