Spinach &Amp; Crab Stuffed Portabella Mushrooms

1. Defrost spinach and thoroughly squeeze out all excess fluid.

2. Drain crabmeat well.

3. Mix together spinach, eggs, cheeses, bread crumbs crabmeat, garlic & salt. Saving 1/2 of the Mozzarella for topping.

4. Stuff into mushroom caps.

5. Top with mozzarella cheese.

6. Bake on cookie sheet 400 degrees for approx 20 minute.

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Nutrient	Quantity
Total fats	12.389 g
Protein	20.1538 g
Carbohydrates	41.2802 g
Energy	363.9958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1487 g
Water	79.8154 g
Aspartic acid	1.7865 g
Calcium, Ca	156.6568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.6392 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0047 g
Niacin	3.6759 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1963 g
Riboflavin	0.6779 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0316 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0363 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.9844 g
Sodium, Na	538.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	12.389 g
Manganese, Mn	0.5471 mg
Fructose	1.3356 g
Proline	1.2811 g
Fatty acids, total saturated 16:0	2.5973 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0477 g
Choline, total	303.2534 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.7745 g
Serine	1.3402 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0991 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2738 mg
Selenium, Se	44.8637 g
Ash	2.6921 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9659 g
Pantothenic acid	1.8484 mg
Phenylalanine	1.0459 g
Copper, Cu	0.2221 mg
Betaine	0.4418 mg
Thiamin	0.5723 mg
Retinol	160 g
Methionine	0.5079 g
Iron, Fe	4.4896 mg
Carbohydrate, by difference	41.2802 g
Phosphorus, P	296.7255 mg
Folate, total	105.8728 g
Dihydrophylloquinone	0.694 g
Tocopherol, gamma	0.9104 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0071 g
Cholesterol	372 mg
Valine	1.1975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.5703 g
Glycine	0.7077 g
Glucose (dextrose)	1.3544 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	2.1425 mg
Isoleucine	0.9744 g
Maltose	1.0368 g
Tocopherol, delta	0.1572 mg
Fatty acids, total polyunsaturated	3.0275 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.5716 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	136.6528 g
Tryptophan	0.2573 g
Vitamin C, total ascorbic acid	0.0279 mg
Phytosterols	4.506 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3905 g
Fatty acids, total saturated 20:0	0.003 g
Starch	32.2164 g
Tyrosine	0.7242 g
Vitamin B-12	1.079 g
Vitamin K (phylloquinone)	3.8733 g
Fatty acids, total saturated	3.7814 g
Histidine	0.4749 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.2131 g
Threonine	0.7953 g
Folate, food	61.5928 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	37.0102 mg
Lysine	1.1621 g
Potassium, K	271.5773 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.428 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Mozzarella cheese	1.5 cups	0	0	0
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Spinach	2 packages	0	0	0
Parmesan cheese	4 tablespoons	0	0	0
Egg	2	143	0.72	9.51
bread crumb	0.5 cup	213.3	38.8692	2.862
lump crabmeat	2 cans	0	0	0
portabella mushroom cap	6	0	0	0