Spinach &Amp; Mushroom Salad

1. Tear or cut the spinach leaves into small pieces.

2. Toss the mushrooms with the lemon juice.

3. Place spinach in salad bowl top with mushrooms and sprinkle with parsley.

4. Toss with Lemon-Yogurt Vinagrette (Recipe #16611) dressing just before serving.

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Nutrient	Quantity
Total fats	1.6105 g
Protein	9.0788 g
Carbohydrates	21.9281 g
Energy	113.8192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0632 g
Water	382.4946 g
Aspartic acid	0.5343 g
Calcium, Ca	491.0775 mg
Lutein + zeaxanthin	424.9235 g
Fiber, total dietary	10.8993 g
Carotene, beta	384.2565 g
Niacin	8.2461 mg
Vitamin A, RAE	1154.6385 g
Arginine	0.2747 g
Riboflavin	0.5897 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	1.1756 g
Sodium, Na	67.3445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	1.6105 g
Manganese, Mn	1.3283 mg
Fructose	0.1678 g
Proline	0.1863 g
Fatty acids, total saturated 16:0	0.0241 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1.7505 mg
Sugars, total	4.4972 g
Serine	0.2569 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.8592 mg
Selenium, Se	11.5327 g
Ash	4.6161 g
Vitamin D	30.6175 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0723 g
Pantothenic acid	3.0056 mg
Phenylalanine	0.1998 g
Copper, Cu	0.4253 mg
Thiamin	0.1899 mg
Methionine	0.0593 g
Iron, Fe	4.5827 mg
Carbohydrate, by difference	21.9281 g
Phosphorus, P	259.6396 mg
Folate, total	397.321 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1973 g
Alanine	0.2989 g
Valine	0.2597 g
Fatty acids, total saturated 18:2 undifferentiated	0.0785 g
Glycine	0.2576 g
Glucose (dextrose)	4.1993 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	2.2265 mg
Isoleucine	0.1978 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1419 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.337 g
Vitamin A, IU	23093.988 IU
Folate, DFE	397.321 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	310.8452 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Campesterol	3.4019 mg
Tyrosine	0.1389 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	0.0501 g
Histidine	0.0999 g
Fatty acids, total monounsaturated	0.3363 g
Threonine	0.2372 g
Folate, food	397.321 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	0.61 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	0.0799 mg
Magnesium, Mg	63.682 mg
Lysine	0.2417 g
Potassium, K	1593.2223 mg
Cystine	0.0385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Spinach	0.5 lb	49.8952	8.8451	0.6804
Mushroom	6 ounces	57.833	11.5496	0.8335
Parsley	2 tablespoons	2.736	0.4811	0.06