Spinach &Amp; Pepper Quiche

1. Preheat oven to 350 degrees.

2. Saute peppers in olive oil until slightly softened.

3. Add spinach and saute until wilted.

4. Mix eggs and heavy cream.

5. Place feta cheese in pie shell.

6. Add spinach mixture and the egg mixture.

7. Bake for about 20 minutes or until set.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	101.9125 g
Protein	58.5433 g
Carbohydrates	36.0699 g
Energy	1259.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8189 g
Water	870.499 g
Aspartic acid	3.8995 g
Calcium, Ca	2015.647 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0456 g
Lutein + zeaxanthin	1271.875 g
Fiber, total dietary	17.3625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0908 g
Fatty acids, total saturated 22:0	0.0434 g
Carotene, beta	290.052 g
Niacin	5.8851 mg
Vitamin A, RAE	3942.95 g
Fatty acids, total trans-polyenoic	0.3072 g
Arginine	2.2882 g
Riboflavin	2.6869 mg
Fatty acids, total trans-polyenoic 22:4	0.038 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.4396 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2184 g
Fatty acids, total saturated 20:1	0.342 g
Glutamic acid	6.8768 g
Sodium, Na	1485.923 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7952 g
Total lipid (fat)	101.9125 g
Manganese, Mn	2.6071 mg
Proline	2.9817 g
Fatty acids, total saturated 16:0	23.0393 g
Fatty acids, total polyunsaturated 16:1 t	0.1368 g
Fatty acids, total saturated 8:0	1.088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1108 g
Choline, total	629.3516 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2496 g
Fatty acids, total polyunsaturated 18:1 t	1.1152 g
Sugars, total	10.8696 g
Serine	3.4104 g
Fatty acids, total saturated 10:0	3.3399 g
Fatty acids, total saturated 18:0	7.8801 g
Fatty acids, total saturated 20:4 undifferentiated	0.4456 g
Vitamin B-6	1.9706 mg
Selenium, Se	86.9975 g
Ash	17.379 g
Vitamin D	257.744 IU
Fatty acids, total saturated 18:1 undifferentiated	30.6536 g
Pantothenic acid	5.9 mg
Phenylalanine	2.3048 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.6919 mg
Betaine	0.6135 mg
Thiamin	0.7136 mg
Retinol	947.75 g
Methionine	1.2655 g
Iron, Fe	13.8189 mg
Carbohydrate, by difference	36.0699 g
Phosphorus, P	1031.883 mg
Folate, total	1097.713 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.4 mg
Fatty acids, total saturated 4:0	1.7652 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.5256 g
Alanine	2.3345 g
Cholesterol	980.526 mg
Valine	3.1592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0952 g
Fatty acids, total saturated 18:2 undifferentiated	6.6159 g
Glycine	1.081 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	7.195 g
Zinc, Zn	7.2514 mg
Isoleucine	2.4522 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	2.5743 g
Fatty acids, total polyunsaturated	8.2284 g
Fatty acids, total saturated 14:1	0.4268 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1189 g
Leucine	4.0741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3024 g
Tocotrienol, alpha	0.228 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	63079.548 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	1097.713 g
Tryptophan	0.6498 g
Vitamin C, total ascorbic acid	834.6075 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	1.0524 g
Fatty acids, total polyunsaturated 18:1 c	15.2696 g
Fatty acids, total saturated 20:0	0.1183 g
Fatty acids, total saturated 6:0	1.3806 g
Lactose	3.504 g
Tyrosine	1.9321 g
Vitamin B-12	3.8885 g
Vitamin K (phylloquinone)	19.8582 g
Fatty acids, total saturated	52.8091 g
Histidine	1.1628 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0264 g
Fatty acids, total monounsaturated	34.1664 g
Threonine	2.0134 g
Folate, food	1097.713 g
Fatty acids, total polyunsaturated 17:0	0.299 g
Vitamin D (D2 + D3)	6.3736 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0044 g
Cryptoxanthin, beta	33 g
Vitamin D3 (cholecalciferol)	6.3736 g
Vitamin E (alpha-tocopherol)	5.6041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.5592 g
Fatty acids, total trans-monoenoic	1.252 g
Magnesium, Mg	128.571 mg
Lysine	3.3885 g
Potassium, K	3275.193 mg
Cystine	0.6703 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	4 cups	132	23.4	1.8
Feta cheese	4 ounces	299.376	4.6381	24.1315
Egg	4	286	1.44	19.02
Heavy Cream	1 cup	408	3.288	43.296
red pepper	0.25 cup	15	3.3038	0.165
dish pie shell	1 deep	0	0	0