Spinach &Amp; Red Pepper Salad With Brie Cheese

1. Whisk together the oil, mustard,vinegar, honey, salt& pepper.

2. Place spinach in a salad bowl and just before serving pour in the dressing and toss.

3. Add red peppers, pecans& brie toss again and serve immediately.

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Nutrient	Quantity
Total fats	34.4373 g
Protein	26.6874 g
Carbohydrates	30.7096 g
Energy	538.8701 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4199 g
Water	73.6994 g
Aspartic acid	1.5508 g
Calcium, Ca	228.0078 mg
Lutein + zeaxanthin	86.2184 g
Fiber, total dietary	2.6955 g
Carotene, beta	45.0666 g
Niacin	3.8383 mg
Vitamin A, RAE	349.7681 g
Arginine	0.8399 g
Riboflavin	0.8727 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	4.9934 g
Sodium, Na	800.4106 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1455 g
Total lipid (fat)	34.4373 g
Manganese, Mn	0.0896 mg
Fructose	1.1811 g
Proline	2.7959 g
Fatty acids, total saturated 16:0	9.6188 g
Fatty acids, total saturated 8:0	0.3369 g
Choline, total	26.8277 mg
Sugars, total	11.0344 g
Serine	1.3301 g
Fatty acids, total saturated 10:0	0.7633 g
Fatty acids, total saturated 18:0	3.3209 g
Vitamin B-6	0.6452 mg
Selenium, Se	27.6092 g
Ash	4.0139 g
Vitamin D	49.3733 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9549 g
Pantothenic acid	0.7971 mg
Phenylalanine	1.3177 g
Copper, Cu	0.1397 mg
Betaine	0.0128 mg
Thiamin	0.3268 mg
Retinol	345.5953 g
Methionine	0.6729 g
Iron, Fe	1.9739 mg
Carbohydrate, by difference	30.7096 g
Phosphorus, P	308.9333 mg
Folate, total	141.7319 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	0.6396 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.0288 g
Alanine	0.9801 g
Cholesterol	113.4 mg
Valine	1.5256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4341 g
Glycine	0.4554 g
Carotene, alpha	2.2672 g
Glucose (dextrose)	1.2115 g
Fatty acids, total saturated 14:0	3.4772 g
Zinc, Zn	3.7349 mg
Isoleucine	1.1556 g
Fatty acids, total saturated 12:0	0.574 g
Fatty acids, total polyunsaturated	1.8543 g
Leucine	2.1956 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	1231.5076 IU
Folate, DFE	184.0252 g
Tryptophan	0.3668 g
Vitamin C, total ascorbic acid	9.0159 mg
Phytosterols	0.1322 mg
Folic acid	59.9733 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.3663 g
Tyrosine	1.3641 g
Vitamin B-12	2.8764 g
Vitamin K (phylloquinone)	5.0012 g
Fatty acids, total saturated	20.0942 g
Histidine	0.8147 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	10.6146 g
Threonine	0.8566 g
Folate, food	81.7586 g
Vitamin D (D2 + D3)	1.2257 g
Cryptoxanthin, beta	2.5359 g
Vitamin D3 (cholecalciferol)	1.2257 g
Vitamin E (alpha-tocopherol)	0.66 mg
Magnesium, Mg	55.75 mg
Lysine	2.105 g
Potassium, K	307.3101 mg
Cystine	0.1319 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Honey	1 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Brie cheese	4 ounces	378.756	0.5103	31.3891
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Pepper	1 pinch	0.3608	0.0919	0.0047
red pepper	2	2.5	0.5506	0.0275
dijon mustard	1 teaspoon	0	0	0
baby spinach leaf	8 cups	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016