Spinach And Artichoke Dip

1. Heat oven to 350 ° F.

2. Grease a 1 quart oven proof dish.

3. Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.

4. Spread mixture in pan and bake about 30 minutes.

5. Serve with chopped up veggies.

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Nutrient	Quantity
Total fats	68.9135 g
Protein	48.5441 g
Carbohydrates	42.2893 g
Energy	975.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9722 g
Water	143.1444 g
Aspartic acid	0.0374 g
Calcium, Ca	814.4352 mg
Lutein + zeaxanthin	3.5705 g
Fiber, total dietary	0.2715 g
Carotene, beta	55.5745 g
Niacin	2.3632 mg
Vitamin A, RAE	717.0912 g
Arginine	0.0398 g
Riboflavin	0.4785 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	0.0564 g
Sodium, Na	1909.983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9135 g
Total lipid (fat)	68.9135 g
Manganese, Mn	0.1736 mg
Fructose	0.0013 g
Proline	0.0141 g
Fatty acids, total saturated 16:0	20.6576 g
Fatty acids, total saturated 8:0	0.6782 g
Sucrose	0.0001 g
Choline, total	75.4666 mg
Sugars, total	9.2017 g
Serine	0.0138 g
Fatty acids, total saturated 10:0	1.3485 g
Fatty acids, total saturated 18:0	8.0029 g
Vitamin B-6	0.2465 mg
Selenium, Se	41.6438 g
Ash	10.4522 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	16.5994 g
Pantothenic acid	0.0438 mg
Phenylalanine	0.0136 g
Copper, Cu	0.0755 mg
Betaine	0.0512 mg
Thiamin	0.098 mg
Retinol	711.6 g
Methionine	0.0052 g
Iron, Fe	6.7206 mg
Carbohydrate, by difference	42.2893 g
Phosphorus, P	776.4765 mg
Folate, total	47.4937 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	1.9894 g
Lycopene	0.115 g
Alanine	0.0114 g
Cholesterol	220.12 mg
Valine	0.0206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5415 g
Glycine	0.0145 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	7.0992 g
Zinc, Zn	3.6331 mg
Isoleucine	0.0151 g
Fatty acids, total saturated 12:0	0.9675 g
Fatty acids, total polyunsaturated	2.5122 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0243 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2462.7932 IU
Folate, DFE	47.4937 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.6167 g
Tyrosine	0.0077 g
Vitamin B-12	1.7872 g
Vitamin K (phylloquinone)	6.8065 g
Fatty acids, total saturated	43.3707 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	19.4667 g
Threonine	0.0108 g
Folate, food	47.4937 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7892 mg
Magnesium, Mg	48.0912 mg
Lysine	0.0178 g
Potassium, K	765.7177 mg
Cystine	0.0047 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cream cheese	8 ounces	669.06	7.938	64.8648
Spinach	1 package	0	0	0
Parmesan cheese	1 cup	296	32	4
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
artichoke	1 can	0	0	0
up vegetable	0	0	0	0