Spinach And Bacon Quiche

1. Preheat the oven to 375°F.

2. Combine the eggs, cream, salt and pepper in food processor or blender.

3. Layer the spinach, bacon and cheese in the bottom of the pie crust.

4. The pour egg mixture on top.

5. Bake for 35-40 minutes until the egg mixture is set.

6. Cut into 8 wedges and serve.

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Nutrient	Quantity
Total fats	165.9474 g
Protein	99.7064 g
Carbohydrates	10.3016 g
Energy	1935.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.697 g
Water	419.4026 g
Aspartic acid	7.8005 g
Calcium, Ca	2050.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1512 g
Lutein + zeaxanthin	1524.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2102 g
Fatty acids, total saturated 22:0	0.0703 g
Carotene, beta	250.38 g
Niacin	1.5931 mg
Hydroxyproline	0.0123 g
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	1793.12 g
Fatty acids, total trans-polyenoic	0.8547 g
Arginine	4.6419 g
Riboflavin	2.3301 mg
Fatty acids, total trans-polyenoic 22:4	0.0832 g
Tocopherol, beta	0.3524 mg
Fatty acids, total polyunsaturated 15:0	1.2683 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6406 g
Fatty acids, total saturated 20:1	0.4092 g
Glutamic acid	17.8823 g
Sodium, Na	1030.22 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1472 g
Total lipid (fat)	165.9474 g
Manganese, Mn	0.1494 mg
Proline	9.5286 g
Fatty acids, total saturated 16:0	42.3744 g
Fatty acids, total polyunsaturated 16:1 t	0.4089 g
Fatty acids, total saturated 8:0	1.3507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.1923 g
Sucrose	0.28 g
Choline, total	955.714 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7066 g
Fatty acids, total polyunsaturated 18:1 t	3.0685 g
Sugars, total	6.646 g
Serine	6.477 g
Fatty acids, total saturated 10:0	3.1676 g
Fatty acids, total saturated 18:0	16.3157 g
Fatty acids, total saturated 20:4 undifferentiated	0.7928 g
Vitamin B-6	0.7881 mg
Selenium, Se	162.528 g
Ash	10.6222 g
Vitamin D	363.88 IU
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	43.0675 g
Pantothenic acid	6.3443 mg
Phenylalanine	5.7115 g
Fatty acids, total polyunsaturated 22:1 c	0.0111 g
Copper, Cu	0.3407 mg
Betaine	3.124 mg
Thiamin	0.2551 mg
Retinol	1772.42 g
Methionine	2.908 g
Iron, Fe	5.8022 mg
Carbohydrate, by difference	10.3016 g
Phosphorus, P	1875.24 mg
Folate, total	168 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.2526 mg
Fatty acids, total saturated 4:0	2.678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0173 g
Fatty acids, total saturated 22:1 undifferentiated	0.0111 g
Lycopene	1.98 g
Alanine	4.3809 g
Cholesterol	1522.02 mg
Valine	7.2938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2317 g
Fatty acids, total saturated 18:2 undifferentiated	10.7405 g
Glycine	2.5802 g
Carotene, alpha	1.98 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	12.0138 g
Zinc, Zn	13.285 mg
Isoleucine	5.4865 g
Tocopherol, delta	0.1828 mg
Fatty acids, total saturated 12:0	3.6225 g
Fatty acids, total polyunsaturated	13.0213 g
Fatty acids, total saturated 14:1	1.2303 g
Tocotrienol, gamma	0.044 mg
Fatty acids, total polyunsaturated 17:1	0.3046 g
Leucine	9.8289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8416 g
Tocotrienol, alpha	0.6078 mg
Fatty acids, total trans-polyenoic 18:3i	0.0112 g
Vitamin A, IU	6349.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0988 g
Folate, DFE	168 g
Tryptophan	1.4558 g
Vitamin C, total ascorbic acid	1.08 mg
Fatty acids, total polyunsaturated 16:1 c	2.7383 g
Fatty acids, total polyunsaturated 18:1 c	40.0026 g
Fatty acids, total saturated 20:0	0.2028 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	2.1694 g
Lactose	5.256 g
Tyrosine	5.2303 g
Vitamin B-12	9.1568 g
Vitamin K (phylloquinone)	9.432 g
Fatty acids, total saturated	90.648 g
Histidine	3.2981 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0453 g
Fatty acids, total monounsaturated	48.1698 g
Threonine	4.1054 g
Folate, food	168 g
Fatty acids, total polyunsaturated 17:0	0.849 g
Vitamin D (D2 + D3)	8.992 g
Fatty acids, total polyunsaturated 24:0	0.0346 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0215 g
Cryptoxanthin, beta	30.96 g
Vitamin D3 (cholecalciferol)	8.992 g
Vitamin E (alpha-tocopherol)	6.1144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1754 g
Fatty acids, total trans	4.3303 g
Fatty acids, total trans-monoenoic	3.4755 g
Magnesium, Mg	117.3 mg
Lysine	8.3919 g
Potassium, K	783 mg
Cystine	1.457 g
Fluoride, F	8.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	6	429	2.16	28.53
Heavy Cream	1.5 cups	612	4.932	64.944
Bacon	1	116.76	0.3584	11.1132
black pepper	0	0	0	0
pie crust	1	0	0	0
swiss cheese	1.5 cups	778.14	2.8512	61.3602
baby spinach	2 cups	0	0	0