Spinach And Cheese Rigatoni

1. Add all ingredients except rigatoni in a saucepan.

2. Cook at medium heat until cheddar cheese is melted.

3. Pour over pasta and toss to combine.

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Nutrient	Quantity
Total fats	130.1817 g
Protein	21.362 g
Carbohydrates	42.2479 g
Energy	1336.7615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0311 g
Water	367.5015 g
Aspartic acid	1.33 g
Calcium, Ca	262.8535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	13.591 g
Fiber, total dietary	13.3896 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	411.165 g
Niacin	4.495 mg
Vitamin A, RAE	48.3515 g
Arginine	2.1514 g
Riboflavin	0.0419 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0156 g
Glutamic acid	3.0021 g
Sodium, Na	390.499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	130.1817 g
Manganese, Mn	5.1693 mg
Fructose	0.128 g
Proline	0.605 g
Fatty acids, total saturated 16:0	11.2269 g
Fatty acids, total saturated 8:0	9.0304 g
Sucrose	0.0843 g
Choline, total	52.9979 mg
Sugars, total	18.6128 g
Serine	0.6638 g
Fatty acids, total saturated 10:0	7.1918 g
Fatty acids, total saturated 18:0	6.8026 g
Vitamin B-6	0.3093 mg
Selenium, Se	43.4881 g
Ash	5.6482 g
Fatty acids, total saturated 18:1 undifferentiated	5.8216 g
Pantothenic acid	1.0513 mg
Phenylalanine	0.6578 g
Copper, Cu	1.4992 mg
Betaine	0.3644 mg
Thiamin	0.1719 mg
Retinol	7.8 g
Methionine	0.2402 g
Iron, Fe	10.61 mg
Carbohydrate, by difference	42.2479 g
Phosphorus, P	702.751 mg
Folate, total	93.8085 g
Tocopherol, gamma	0.1675 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.797 g
Alanine	0.6661 g
Cholesterol	4 mg
Valine	0.7922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6462 g
Glycine	0.6208 g
Carotene, alpha	56.568 g
Glucose (dextrose)	0.0628 g
Fatty acids, total saturated 14:0	22.6567 g
Zinc, Zn	4.4405 mg
Isoleucine	0.5135 g
Fatty acids, total saturated 12:0	57.1417 g
Fatty acids, total polyunsaturated	1.6798 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.077 mg
Leucine	0.9693 g
Tocotrienol, alpha	0.0935 mg
Vitamin A, IU	837.0405 IU
Folate, DFE	93.8085 g
Tryptophan	0.1522 g
Vitamin C, total ascorbic acid	15.1761 mg
Phytosterols	8.947 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0948 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.7541 g
Tyrosine	0.4079 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	5.3688 g
Fatty acids, total saturated	114.8682 g
Histidine	0.3011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	5.8636 g
Threonine	0.4699 g
Folate, food	93.8085 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.5175 g
Vitamin E (alpha-tocopherol)	1.8806 mg
Magnesium, Mg	216.1765 mg
Lysine	0.5817 g
Potassium, K	1645.1165 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2573 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	1242	29.916	128.736
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Spinach	1 package	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 teaspoon	7.614	1.3419	0.3856
purpose flour	2 tablespoons	0	0	0
rigatoni pasta	4 cups	0	0	0