Spinach And Chicken Salad

1. Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

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Nutrient	Quantity
Total fats	26.4846 g
Protein	21.7728 g
Carbohydrates	1.3183 g
Energy	330.8445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6719 g
Water	32.251 g
Aspartic acid	1.2018 g
Calcium, Ca	467.775 mg
Carotene, beta	27.216 g
Niacin	0.1276 mg
Vitamin A, RAE	221.9805 g
Arginine	0.7102 g
Riboflavin	0.1735 mg
Glutamic acid	4.3682 g
Sodium, Na	680.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7569 g
Total lipid (fat)	26.4846 g
Manganese, Mn	0.0119 mg
Proline	2.8262 g
Fatty acids, total saturated 16:0	7.1935 g
Fatty acids, total saturated 8:0	0.2671 g
Choline, total	13.0977 mg
Sugars, total	1.3183 g
Serine	1.2562 g
Fatty acids, total saturated 10:0	0.5537 g
Fatty acids, total saturated 18:0	2.2581 g
Vitamin B-6	0.0706 mg
Selenium, Se	12.3323 g
Ash	3.2234 g
Vitamin D	19.5615 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0386 g
Pantothenic acid	0.3649 mg
Phenylalanine	1.2732 g
Copper, Cu	0.0213 mg
Thiamin	0.0179 mg
Retinol	219.429 g
Methionine	0.6005 g
Iron, Fe	0.1956 mg
Carbohydrate, by difference	1.3183 g
Phosphorus, P	294.273 mg
Folate, total	5.103 g
Fatty acids, total saturated 4:0	0.6081 g
Alanine	0.7 g
Cholesterol	98.658 mg
Valine	1.6381 g
Fatty acids, total saturated 18:2 undifferentiated	0.7348 g
Glycine	0.3887 g
Fatty acids, total saturated 14:0	2.5209 g
Zinc, Zn	2.9768 mg
Isoleucine	1.1771 g
Fatty acids, total saturated 12:0	0.6838 g
Fatty acids, total polyunsaturated	1.4067 g
Leucine	2.2657 g
Vitamin A, IU	776.5065 IU
Folate, DFE	5.103 g
Tryptophan	0.307 g
Fatty acids, total saturated 6:0	0.4159 g
Tyrosine	1.2962 g
Vitamin B-12	1.4288 g
Vitamin K (phylloquinone)	2.2113 g
Fatty acids, total saturated	16.3262 g
Histidine	0.8156 g
Fatty acids, total monounsaturated	7.3883 g
Threonine	0.7952 g
Folate, food	5.103 g
Vitamin D (D2 + D3)	0.5103 g
Vitamin D3 (cholecalciferol)	0.5103 g
Vitamin E (alpha-tocopherol)	0.2296 mg
Magnesium, Mg	11.907 mg
Lysine	1.98 g
Potassium, K	54.432 mg
Cystine	0.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 bag	0	0	0
Red bell pepper	1	0	0	0
zucchini lengthwise	1 halved	0	0	0
black olive	0.5 cup	0	0	0
chicken breast half	4	0	0	0
fontina cheese	3 ounces	330.8445	1.3183	26.4846
garlic salad dressing	0.5 cup	0	0	0