Spinach And Dill Raita

1. Place the spinach and dill in a saucepan with a tablespoon of water and cook until soft, around 1-2 minutes.

2. Drain and squeeze out any excess water and finely chop into shreds.

3. Stir into the yogurt with salt, pepper and the cumin.

4. Serve chilled.

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Nutrient	Quantity
Total fats	0.6825 g
Protein	2.7129 g
Carbohydrates	3.7841 g
Energy	25.4674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1202 g
Water	77.8612 g
Aspartic acid	0.2041 g
Calcium, Ca	98.8613 mg
Lutein + zeaxanthin	10381.2693 g
Fiber, total dietary	2.0365 g
Carotene, beta	4796.8289 g
Niacin	0.6879 mg
Vitamin A, RAE	399.8854 g
Arginine	0.1378 g
Riboflavin	0.1659 mg
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	0.2917 g
Sodium, Na	69.8343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	0.6825 g
Manganese, Mn	0.8154 mg
Fructose	0.1276 g
Proline	0.0953 g
Fatty acids, total saturated 16:0	0.0596 g
Sucrose	0.0595 g
Choline, total	16.8034 mg
Sugars, total	0.3926 g
Serine	0.0885 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.1727 mg
Selenium, Se	0.9324 g
Ash	1.5828 g
Fatty acids, total saturated 18:1 undifferentiated	0.2188 g
Pantothenic acid	0.0553 mg
Phenylalanine	0.1097 g
Copper, Cu	0.1243 mg
Betaine	87.2597 mg
Thiamin	0.0762 mg
Methionine	0.0451 g
Iron, Fe	3.35 mg
Carbohydrate, by difference	3.7841 g
Phosphorus, P	49.533 mg
Folate, total	165.1515 g
Tocopherol, gamma	0.1531 mg
Alanine	0.1208 g
Valine	0.1369 g
Fatty acids, total saturated 18:2 undifferentiated	0.071 g
Glycine	0.114 g
Glucose (dextrose)	0.0936 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.5264 mg
Isoleucine	0.125 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1919 g
Leucine	0.1897 g
Vitamin A, IU	7994.9982 IU
Folate, DFE	165.1515 g
Tryptophan	0.0332 g
Vitamin C, total ascorbic acid	24.0199 mg
Phytosterols	8.7254 mg
Galactose	0.085 g
Tyrosine	0.0919 g
Vitamin K (phylloquinone)	410.7842 g
Fatty acids, total saturated	0.0778 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	0.2296 g
Threonine	0.1038 g
Folate, food	165.1515 g
Vitamin E (alpha-tocopherol)	1.7789 mg
Magnesium, Mg	72.9528 mg
Lysine	0.148 g
Potassium, K	502.7315 mg
Cystine	0.0298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	1.25 cups	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
dill	4 sprigs	0	0	0
salt pepper	0	0	0	0
baby spinach	3 ounces	19.5611	3.0873	0.3317