Spinach And Feta Dip

1. Mix everything together very well.

2. Transfer to a serving bowl and refrigerate for 1 or 2 hours.

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Nutrient	Quantity
Total fats	115.3299 g
Protein	23.3324 g
Carbohydrates	20.842 g
Energy	1199.1665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8471 g
Water	351.958 g
Aspartic acid	1.6192 g
Calcium, Ca	816.516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	670.488 g
Fiber, total dietary	1.0704 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1057 g
Carotene, beta	914.154 g
Niacin	1.9453 mg
Vitamin A, RAE	505.728 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8617 g
Riboflavin	1.3873 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1601 g
Fatty acids, total saturated 20:1	0.2117 g
Glutamic acid	4.426 g
Sodium, Na	2047.8535 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6517 g
Total lipid (fat)	115.3299 g
Manganese, Mn	0.2274 mg
Fructose	0.3763 g
Proline	2.3194 g
Fatty acids, total saturated 16:0	22.7989 g
Fatty acids, total saturated 8:0	0.9527 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.015 g
Sucrose	0.0284 g
Choline, total	78.0967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	15.2249 g
Serine	1.8058 g
Fatty acids, total saturated 10:0	3.1135 g
Fatty acids, total saturated 18:0	6.8271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.8232 mg
Selenium, Se	28.8941 g
Ash	9.9931 g
Vitamin D	18.144 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	47.6133 g
Pantothenic acid	2.3825 mg
Phenylalanine	1.1609 g
Copper, Cu	0.1683 mg
Betaine	1.38 mg
Thiamin	0.2715 mg
Retinol	425.85 g
Methionine	0.6096 g
Iron, Fe	1.6614 mg
Carbohydrate, by difference	20.842 g
Phosphorus, P	601.7145 mg
Folate, total	69.904 g
Tocopherol, gamma	0.7101 mg
Fatty acids, total saturated 4:0	0.9501 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.0335 g
Cholesterol	274.906 mg
Valine	1.7029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	6.2437 g
Glycine	0.3241 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	6.8916 g
Zinc, Zn	4.3146 mg
Isoleucine	1.3209 g
Fatty acids, total saturated 12:0	2.3429 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.2704 g
Fatty acids, total saturated 14:1	0.3086 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.3789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2975.23 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	69.904 g
Tryptophan	0.3369 g
Vitamin C, total ascorbic acid	64.326 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.6766 g
Fatty acids, total polyunsaturated 18:1 c	7.9681 g
Fatty acids, total saturated 20:0	0.1379 g
Fatty acids, total saturated 6:0	1.1167 g
Lactose	7.843 g
Tyrosine	1.1284 g
Vitamin B-12	2.5387 g
Vitamin K (phylloquinone)	163.1475 g
Fatty acids, total saturated	46.5389 g
Histidine	0.6829 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	50.1018 g
Threonine	1.0861 g
Folate, food	69.904 g
Fatty acids, total polyunsaturated 17:0	0.2718 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.042 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	20.78 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	3.9455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	60.981 mg
Lysine	2.0633 g
Potassium, K	575.8225 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream	1 cup	455.4	10.649	44.505
Spinach	1 package	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Feta cheese	4 ounces	299.376	4.6381	24.1315
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.25 cup	15	3.3038	0.165
kalamata olive	0.25 cup	0	0	0