Spinach And Feta Scones

1. Preheat oven to 375°F.

2. In 2 Tablespoons of the oil, sauté onions until they begin to brown.

3. Let cool.

4. Beat eggs until foamy; blend in remaining oil, milk and sautéed onions.

5. Add flour, sugar, baking powder, oregano, salt and garlic powder.

6. Beat until smooth.

7. Stir in spinach and feta cheese.

8. Spoon into 12 greased muffin tins.

9. Bake 20 to 25 minutes.

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Nutrient	Quantity
Total fats	130.1189 g
Protein	48.3927 g
Carbohydrates	49.8659 g
Energy	1515.3672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7464 g
Water	621.8808 g
Aspartic acid	3.2437 g
Calcium, Ca	2186.005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	3567.85 g
Fiber, total dietary	6.9821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	8544.5635 g
Niacin	3.3804 mg
Vitamin A, RAE	1175.0325 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9192 g
Riboflavin	2.4379 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.117 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.4078 g
Sodium, Na	3531.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9721 g
Total lipid (fat)	130.1189 g
Manganese, Mn	0.6918 mg
Fructose	7.5421 g
Proline	3.6641 g
Fatty acids, total saturated 16:0	19.5199 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6836 g
Sucrose	9.7344 g
Choline, total	358.5868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	37.7322 g
Serine	3.5336 g
Fatty acids, total saturated 10:0	6.7522 g
Fatty acids, total saturated 18:0	6.2931 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4037 mg
Selenium, Se	67.1995 g
Ash	23.4439 g
Vitamin D	116.192 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	20.6466 g
Pantothenic acid	4.4177 mg
Phenylalanine	2.231 g
Copper, Cu	0.2928 mg
Betaine	1.2246 mg
Thiamin	0.5167 mg
Retinol	462.9625 g
Methionine	1.2146 g
Iron, Fe	6.8974 mg
Carbohydrate, by difference	49.8659 g
Phosphorus, P	1368.3535 mg
Folate, total	226.2025 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7442 mg
Fatty acids, total saturated 4:0	1.6335 g
Alanine	2.1461 g
Cholesterol	560.8205 mg
Valine	3.2389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.6733 g
Glycine	0.7134 g
Carotene, alpha	0.2 g
Glucose (dextrose)	6.2121 g
Fatty acids, total saturated 14:0	17.8133 g
Zinc, Zn	8.2442 mg
Isoleucine	2.4743 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	36.5603 g
Fatty acids, total polyunsaturated	4.7281 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.2383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	15792.109 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	226.2025 g
Tryptophan	0.6166 g
Vitamin C, total ascorbic acid	47.6116 mg
Phytosterols	71.1873 mg
Fatty acids, total polyunsaturated 16:1 c	0.2051 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.4606 g
Fatty acids, total saturated 20:0	0.0101 g
Fatty acids, total saturated 6:0	1.3739 g
Lactose	6.161 g
Tyrosine	2.0285 g
Vitamin B-12	4.7928 g
Vitamin K (phylloquinone)	583.275 g
Fatty acids, total saturated	94.6131 g
Histidine	1.2182 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.194 g
Threonine	1.9926 g
Folate, food	226.2025 g
Fatty acids, total polyunsaturated 17:0	0.0256 g
Vitamin D (D2 + D3)	2.9158 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.07 g
Vitamin D3 (cholecalciferol)	2.9158 g
Vitamin E (alpha-tocopherol)	5.1997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	126.509 mg
Lysine	3.6701 g
Potassium, K	1023.0485 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4649 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Spinach	1 package	0	0	0
Feta cheese	7 ounces	523.908	8.1166	42.2302
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Vegetable oil	0.33 cup	626.3867	0	72.6667
Green Onion	5	95.85	20.377	1.6685
purpose flour	2 cups	0	0	0