Spinach And Feta Stuffed Leg Of Lamb

1. Lay the lamb out flat on work surface, skin side down, pound to thin out as much as you can.

2. In a bowl, combine all ingredients for filling.

3. Mix well.

4. Spread mixture on the lamb evenly.

5. Roll up jelly roll style.

6. Tie with string at 1" intervals.

7. Rub with olive oil and sprinkle with salt and pepper.

8. Roast in 425 degree oven for 15 minutes, reduce the heat to 325 degrees and roast for an additional hour.

9. Test for doneness.

10. Remove lamb from pan and deglaze with wine.

11. Allow the lamb to rest 10 minutes before slicing and serve with pan drippings.

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Nutrient	Quantity
Total fats	27.2738 g
Protein	35.0273 g
Carbohydrates	26.6703 g
Energy	470.073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4876 g
Water	448.7372 g
Aspartic acid	3.2663 g
Calcium, Ca	831.559 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	36446.442 g
Fiber, total dietary	10.3039 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	19989.88 g
Niacin	2.4193 mg
Vitamin A, RAE	1918.611 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6668 g
Riboflavin	1.7585 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.2187 g
Sodium, Na	1044.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4916 g
Total lipid (fat)	27.2738 g
Manganese, Mn	2.5452 mg
Fructose	1.5485 g
Proline	2.1559 g
Fatty acids, total saturated 16:0	6.2553 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.4741 g
Choline, total	374.6459 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.7502 g
Serine	2.3682 g
Fatty acids, total saturated 10:0	1.4897 g
Fatty acids, total saturated 18:0	1.9377 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1533 mg
Selenium, Se	60.3547 g
Ash	9.4945 g
Vitamin D	94 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4182 g
Pantothenic acid	2.6916 mg
Phenylalanine	1.8154 g
Copper, Cu	0.5847 mg
Betaine	334.0007 mg
Thiamin	0.4738 mg
Retinol	253.75 g
Methionine	0.8121 g
Iron, Fe	8.0984 mg
Carbohydrate, by difference	26.6703 g
Phosphorus, P	625.924 mg
Folate, total	498.571 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0485 mg
Fatty acids, total saturated 4:0	0.5852 g
Lycopene	0.46 g
Alanine	1.8723 g
Cholesterol	438.75 mg
Valine	2.2092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	1.8396 g
Glycine	1.1745 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.6331 g
Fatty acids, total saturated 14:0	2.1077 g
Zinc, Zn	5.2734 mg
Isoleucine	1.6636 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.8713 g
Fatty acids, total polyunsaturated	2.6386 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7677 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1115 mg
Vitamin A, IU	34173.061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	498.571 g
Tryptophan	0.6175 g
Vitamin C, total ascorbic acid	23.412 mg
Phytosterols	14.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.4029 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4301 g
Tyrosine	1.6378 g
Vitamin B-12	2.1575 g
Vitamin K (phylloquinone)	1062.3171 g
Fatty acids, total saturated	14.5228 g
Histidine	0.7677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.1534 g
Threonine	1.6819 g
Folate, food	498.571 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2.3 g
Vitamin E (alpha-tocopherol)	9.4657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	252.683 mg
Lysine	2.5923 g
Potassium, K	1338.567 mg
Cystine	0.427 g
Fluoride, F	2.7666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	2 cups	0	0	0
Olive oil	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	2	143	0.72	9.51
black pepper	1 teaspoon	5.773	1.4708	0.075
breadcrumb	1 cup	0	0	0
mint leaf	0.5 cup	0	0	0
half	0.5 cup	0	0	0
spinach leaf	1 package	82.36	11.9564	1.6188
leg lamb	4	0	0	0